LIONSPAW2001   12,027
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10,000-14,999 SparkPoints
 
 













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Better Eating, Better Workouts, Better Health

I was warned two months ago to lose ten pounds by July. I lost that much in the first month,anf if all goes well, I will hopefully get myself down to 165, the amount I weighed for most of my post collegiate life. Less than 20 pounds to go.

It has not been the hardest of tasks. Before I joined up with Sparks, I watched as my wife followed our group's regimen. Not then a member, I was already working out and watching what I ate. I lost 7 pounds before I enrolled. I am thrilled to ...
I was warned two months ago to lose ten pounds by July. I lost that much in the first month,anf if all goes well, I will hopefully get myself down to 165, the amount I weighed for most of my post collegiate life. Less than 20 pounds to go.

It has not been the hardest of tasks. Before I joined up with Sparks, I watched as my wife followed our group's regimen. Not then a member, I was already working out and watching what I ate. I lost 7 pounds before I enrolled. I am thrilled to say that I have already hit the twenty pound mark. Only 23 more to goal.
Read More About LIONSPAW2001 (Updated July 28)




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 current weight: 195.0 
 
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Member Since: 4/26/2009

SparkPoints: 12,027

Fitness Minutes: 5,768

My Goals:
My goal is to be completely healthy again, to be down to my collegiate weight, and if I am lucky to remove the tire around my middle.

My Program:
I watch everything I eat to make sure that I don't indulge myself. I work out regularly, and when I cannot get to the gym, try to at least get some more walking into my daily life.

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Mini Trampoline
From:
SP Class of Apr...

Thank You Card
From:
CHERRYSPARK

Cookware
From:
WEYRSINGER

Picnic Basket
From:
WEYRSINGER

Carnation
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WEYRSINGER

The Spark
From:
SP_STAFF




Member Comments:
TBRANCH2
4/5/2012 11:20:19 PM

We have new "games" and "challenges" on the "class of April" team. Check out our newest additions to the team page!
See you there!
Theresa



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LIZ329
8/19/2009 7:37:12 PM

Welcome to Spark Jews. You are well on your way to that healthier lifestyle. emoticon on the 20 pounds! emoticon emoticon



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WEYRSINGER
6/7/2009 10:30:25 PM

You are doing great!! I am proud of your success. Love you! emoticon



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