LINZEE118    
 
 
Cocoa





I AM GOING TO WRITE MY OWN SUCCESS STORY THIS YEAR FOR 2016!





No one can go back & make a brand new start, anyone can start from now& make a brand new ending!



I have 55 pics in my gallery





Awards






 
THE TIME IS HERE TO START OVER AND NEVER TURN BACK!

Hi Everyone! My name is Linda and have 122 pounds to lose to put me in a normal weight range. What the final weigh loss will be depends on how I feel & look. The most important thing is I must be comfortable with myself. I guess my title page says it all. I have been a member off and on for a few years now. It is time I hold myself accountable and get serious about losing weight. I am tired of yo yo dieting. I am really tired of the way I look and feel. I am fearful of developing heart ...
Hi Everyone! My name is Linda and have 122 pounds to lose to put me in a normal weight range. What the final weigh loss will be depends on how I feel & look. The most important thing is I must be comfortable with myself. I guess my title page says it all. I have been a member off and on for a few years now. It is time I hold myself accountable and get serious about losing weight. I am tired of yo yo dieting. I am really tired of the way I look and feel. I am fearful of developing heart disease or diabetes which runs in our family. I lack discipline, self control and perseverance. But that is O.K. I am here to learn. When I think of my goal it puts a BIG SMILE on my face! I know when I lose the weight I will have more energy and my self esteem will soar! I know it's going to be a long road but I AM GOING TO TAKE ONE DAY AT A TIME! I'm in this for the long haul. Their seems to be so much help on the site that I know in my heart I will succeed! My short team goal is to leave Twoterville & enter into Onederland by the end of July 2015. I can do it! I will do it! I believe in myself. I'm not a quitter!
Read More About LINZEE118 (Updated June 29)


Current Status:


SparkFriends



SparkTeams



My Ticker:

115 Days until:  Back to Onederland
 
150
112
75
37
0


 
Interact with LINZEE118

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 11/4/2009

SparkPoints: 16,669

Fitness Minutes: 445

My Goals:
IMMEDIATE GOALS FOR 2016

1)Get back to Onederland & 190ville ASAP!

2)180ville
3)185 lbs. No longer obese!
4)170ville
5)176 lbs. That will be a loss of 100lbs.

My Program:
Lowfat Diet

1) Stay within 1200 to 1500 calories.
2)Weigh daily (accountabitity)
3)Give myself a pep talk daily.
4)Increase fiber intake.
5)Eat fresh fruit, vegetables, lean meat and fish.
6)Portion Control: weigh & measure food.
7)Track my food. Very Important!
8)Consistency when it comes to exercise.

My mantra for 2015
~SUCCESS IS A CHOICE~

Personal Information:
I have two daughters Holly and Barbara. Two granddaughters Amanda and Brianna. Wonderful husband Paul. And I can't forget my little beagle Cocoa! I like go for hikes, nature walking, camping, gardening, reading, & cross stitching.

Other Information:
I AM GOING TO FINISH WHAT I STARTED :) January 7, 2016 is my new beginning, my re-dedication to finish what I started. I will be successful, I will cross the finish line, I will say someday "I DID IT"
It's a one way road from now on!!!

FAVORITE QUOTES:

1.SUCCESS IS A CHOICE!
2.Every accomplishment starts with the decision to try!
3.Do what you can, with what you have, where you are!
4.A person who wants something will find the way. A person who doesn't will find an excuse!
5.JUST DO IT!
6.BE CONSITENT!
7.The chief cause of failure & unhappiness is trading what you want MOST for what you want in the MOMENT!
8.It's NEVER too late to be who you might have been!
9.I may not be there yet but I am closer than I was yesterday:)



My Community Journal:
ONDERLAND WITH PICS

Profile Image





 
 



Wings
From:
CEEJAY72

Thank You Card
From:
JENNIFERRR1973

Eggs
From:
LINZEE118

Workout Shoes
From:
FITJEN48

Best Wishes
From:
JENNIFERRR1973

Gold Star
From:
JENNIFERRR1973




Member Comments:
STEPH-KNEE
11/10/2015 8:46:15 PM

Just checking in! I'm doing my best to get back on track but it's harder than I imagined! I hope you are doing well, you are fantastic, don't ever forget that! emoticon



Report Inappropriate Comment
BEFIT016
10/29/2015 10:02:19 PM

----------Oooo---
-----------(----)---Just strolling around
------------)--/---- to visit . . . .
------------(_/-
----oooO---- Wishing **YOU**
----(---)---- a Fun, Fit & Fantastic Weekend!!!
-----\--(--
------\_)-

Comment edited on: 10/29/2015 10:03:01 PM

Report Inappropriate Comment
HAWTGRANNY2014
10/20/2015 1:38:10 PM

thanks for adding me as a friend. I added you too. awesome job of reaching onederland. Keep up the good work. One day I will join you too.



Report Inappropriate Comment
BLUJADED
10/12/2015 12:48:55 AM

Hi Linda - I can see why you might be worried, but don't let this scare you too much! The results may end up showing that you carry the genes, but whether or not those genes get activated depends greatly on lifestyle and environmental variables. You can switch them on or off with the choices you make.

With every clean, nutrient-dense morsel of food you feed your body, you are not only helping to drop excess pounds, but you are helping to protect yourself from following in the family footsteps where cancer is concerned. With every effort in movement, sunlight for vitamin D, stress-reduction and good sleep, you can hold that terrible diagnosis at bay! You can be Pro-active in a way that doesn't involve taking poisonous drugs.

Don't let fear of the results cause you to lose hope and give up on your efforts. You don't have to be a stress-eater! What is your favorite way to relax or treat yourself (without food)? Use this as your go-to from now on. You don't have to get cancer just because you carry the gene. Stay strong, and make the choices that are going to help you reach your goals!!
emoticon emoticon

http://www.news-medical.net/news/2013102
1/Certain-food-and-lifestyle-habits-ca
n-turn-on-or-off-expression-of-cancer-
related-genes.aspx

http://articles.chicagotribune.com/2013-
12-26/lifestyle/sns-201312261600--tms-
-foodstylts--v-f20131226-20131226_1_ca
ncer-cells-environmental-nutrition-gene

Comment edited on: 10/12/2015 12:49:26 AM

Report Inappropriate Comment
YELLOW09RED
10/11/2015 1:20:12 PM

emoticon Good afternoon Linda,
Prayers and Hugs.
Debbie



Report Inappropriate Comment
Member Comments Page (732 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page