LINWINAGAIN   82,393
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Look for the silver lining.......

The next twenty plus years will define my life more than the prior 65. I quit smoking 8/29/2010. I DID IT!
I can't change the past; if I focus on the present, one day at a time, I do have a chance to change my future. There is a lot of emotional pain I put on the back burner, it is time to bring it out, deal with it and let it go. So much to learn, so much to do.........
Happy to be in Colorado and just doing it.
"don't wait for things to be perfect, they never will be - do ...
The next twenty plus years will define my life more than the prior 65. I quit smoking 8/29/2010. I DID IT!
I can't change the past; if I focus on the present, one day at a time, I do have a chance to change my future. There is a lot of emotional pain I put on the back burner, it is time to bring it out, deal with it and let it go. So much to learn, so much to do.........
Happy to be in Colorado and just doing it.
"don't wait for things to be perfect, they never will be - do what you want, NOW!"--thank you Makeitso!
Read More About LINWINAGAIN (Updated January 26)


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Member Since: 1/23/2006

SparkPoints: 82,393

Fitness Minutes: 42,650

My Goals:
remember these are goals! not things to stress about!
cardio 3 days a week
strength train 2X

lose 32% of body weight to no longer be obese

travel
give more than I receive

My Program:
Exercise , strength training

lean protein, veggies,

get out of the house and volunteer!

Personal Information:
Born in Delware, graduated the Univ of DE and moved to Colorado for 33 years.
Moved to VA 11/06. Retired 4/1/2014 and moved back to Colorado!


Other Information:
I quit smoking on 8/29/2010, I did that!
I can lose the excess weight and be healthy!
I will never give up!
Joined the Elks and served as Trustee and on the Board of Directors for 1 year,now it is time to do something for me!

My Community Journal:
never give up

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Gold Trophy
From:
MAKEITSO_115

Pinwheel
From:
SHIRLA7

Best Wishes
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MAKEITSO_115

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Knee/Hip Replac...

Holly
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Knee/Hip Replac...

Holly
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TSISQUAUSDI




Member Comments:
1CRAZYDOG
2/9/2016 8:45:01 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Healing is messy. It is tears, a snotty nose, getting down on your knees… and it’s the aha moments. So, be gentle with yourself. Be Love!” Tyffany Howard
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1CRAZYDOG
2/8/2016 8:17:41 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Kindness is always the answer. Gail Lynne Goodwin
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1CRAZYDOG
2/7/2016 8:05:04 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Stop waiting for it to get easier, get into action now!” Jim Palmer
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1CRAZYDOG
2/6/2016 11:47:16 AM

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“Your thoughts control your experience of reality. But your thoughts cannot affect, or change, or control, or even touch who you are.”~ Paul Williams
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1CRAZYDOG
2/5/2016 1:11:22 PM

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Diving into our creativity is rich medicine – so often disguised (as it was for me) as discontent or restlessness. It is a tool to thrive in life’s uncertainty. Mags MacKean
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OOPS! I accidentally hit the "unfriend" button, but friended again. DUH! Too quick with the click!

Have a good weekend.



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