LINWINAGAIN   53,167
SparkPoints
50,000-59,999 SparkPoints
 
 



I have 4 pics in my gallery





Awards






 
Look for the silver lining.......

The next twenty plus years will define my life more than the prior 60. I quit smoking 8/29/2010. I DID IT!

I can't change the past, but I have learned I can change. I retired and moved back to Colorado. I kept my body monitor and joined the YMCA. I can and will do this for me! I want to be healthy, happy and giving the best life I can! Getting out of a toxic work environment was the best move I've made in a very long time.

So excited to be living my dreams in ...
The next twenty plus years will define my life more than the prior 60. I quit smoking 8/29/2010. I DID IT!

I can't change the past, but I have learned I can change. I retired and moved back to Colorado. I kept my body monitor and joined the YMCA. I can and will do this for me! I want to be healthy, happy and giving the best life I can! Getting out of a toxic work environment was the best move I've made in a very long time.

So excited to be living my dreams in Colorado!
Read More About LINWINAGAIN (Updated April 22)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 12.0 
 
0
21.5
43
64.5
86


 
Interact with LINWINAGAIN

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/23/2006

SparkPoints: 53,167

Fitness Minutes: 36,422

My Goals:

track my food daily
cardio 5 days a week
strength train 2-3X

lose 15% of body weight by 8/29/14 ~40 lbs
5/20/14 264.8

My Program:
Exercise , strength training
lean protein, veggies, fruit, get out of the house and interact!

Personal Information:
Born in Delware, graduated the Univ of DE and moved to Colorado for 33 years.
Moved to VA 11/06. Retired 4/1/2014 and moved back to Colorado!


Other Information:
I quit smoking on 8/29/2010, I did that!
I can lose the excess weight and be healthy!
I will never give up!
Joined a garden club and community garden, will be spending time outside this year!

My Community Journal:
never give up

Profile Image





 
 



Personal Trainer
From:
South Beach Die...

Food Scale
From:
TSISQUAUSDI

Heart
From:
LADYHYJINX

Spa Visit
From:
South Beach Die...

Balloons
From:
LINWINAGAIN

Personal Trainer
From:
MOMO7YROLD




Member Comments:
TSISQUAUSDI
9/24/2014 7:44:01 PM

Thank's for tip with that pasta dish - the green beans will work, and if it's to "mushroomy" I'll probably put some cooked, sliced chicken in it!



Report Inappropriate Comment
GRAPHICS2
9/2/2014 7:56:46 PM

ThanksThanks for



Report Inappropriate Comment
RDEE22
8/31/2014 7:58:53 AM

Lovely to see you in the Challenge. Have a good Sunday.
emoticon



Report Inappropriate Comment
MOMO7YROLD
8/21/2014 8:03:49 AM

"You're only given a little spark of madness. You mustn't lose it."
Robin Williams




Report Inappropriate Comment
MSALICAT
8/13/2014 8:19:39 AM

"After all these years, it's still embarrassing for me to play on the American golf tour. Like the time I asked my caddie for a sand wedge and he came back ten minutes later with a ham on rye. "
~Chi Chi Rodriguez, on his Puerto Rican accent
emoticon emoticon



Report Inappropriate Comment
Member Comments Page (171 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page