LINWINAGAIN   60,751
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Look for the silver lining.......

The next twenty plus years will define my life more than the prior 65. I quit smoking 8/29/2010. I DID IT!

I can't change the past, but I have learned I can change. I retired and moved back to Colorado. I kept my body monitor and now with 24 HR Fitness through the Silver Sneakers program. I can and will do this for me! I want to be healthy, happy and giving the best life I can! Working on being more positive and accepting and loving myself.

So excited to be ...
The next twenty plus years will define my life more than the prior 65. I quit smoking 8/29/2010. I DID IT!

I can't change the past, but I have learned I can change. I retired and moved back to Colorado. I kept my body monitor and now with 24 HR Fitness through the Silver Sneakers program. I can and will do this for me! I want to be healthy, happy and giving the best life I can! Working on being more positive and accepting and loving myself.

So excited to be living my dreams in Colorado!
Read More About LINWINAGAIN (Updated February 10)


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Profile

Member Since: 1/23/2006

SparkPoints: 60,751

Fitness Minutes: 41,140

My Goals:

cardio 5 days a week
strength train 2-3X

lose 32% of body weight to no longer be obese

travel
give more than I receive

My Program:
Exercise , strength training

lean protein, veggies, fruit

get out of the house and volunteer!

Personal Information:
Born in Delware, graduated the Univ of DE and moved to Colorado for 33 years.
Moved to VA 11/06. Retired 4/1/2014 and moved back to Colorado!


Other Information:
I quit smoking on 8/29/2010, I did that!
I can lose the excess weight and be healthy!
I will never give up!
Joined the Elks and will serve as Trustee and on the Board of Directors for 5 years.

My Community Journal:
never give up

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Blueberries
From:
TSISQUAUSDI

Bicycle
From:
South Beach Die...

Balloons
From:
JULIEINOREGON

Hot Tub
From:
TSISQUAUSDI

Happy Face
From:
RDEE22

Welcome Mat
From:
South Beach Die...




Member Comments:
1CRAZYDOG
4/26/2015 12:02:49 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“People who are successful, rich, happy and fulfilled invest in themselves. They take the time, or pay someone else, to put their thoughts, feelings, insights and ideas into action.” Sandra Beck
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥


Comment edited on: 4/26/2015 12:03:33 PM

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1CRAZYDOG
4/25/2015 8:52:09 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Nothing has the power to radically change a life more than an attitude adjustment.” Gail Lynne Goodwin
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
4/24/2015 1:43:45 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Live the life of your dreams knowing you have the power to make it happen.” Gail Lynne Goodwin
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
4/23/2015 1:21:43 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“If you don’t have a sense of humor, it isn’t funny.” Wavy Gravy (Woodstock emcee)
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
4/22/2015 1:24:08 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
As we close our eyes tonight may we know how blessed we are and celebrate with gratitude. Gail Lynne Goodwin
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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