LINTPICKER   45,516
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40,000-49,999 SparkPoints
 
 
Starting AGAIN!!!










never give up, never surrender!



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The journey continues!

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” let's get into the habit!

I am learning to walk in obedience and to put my body under subjection. This is a battle of my will and my surrender. Who will I make Lord in my life? This will be a battle, it will not be easy, I will want to give up, but I must do all things for God!



“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” let's get into the habit!

I am learning to walk in obedience and to put my body under subjection. This is a battle of my will and my surrender. Who will I make Lord in my life? This will be a battle, it will not be easy, I will want to give up, but I must do all things for God!





Current Status:
LINTPICKER is painting the house
set 3 days ago


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 Pounds lost: 32.0 
 
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Member Since: 4/29/2010

SparkPoints: 45,516

Fitness Minutes: 8,185

My Goals:
Next Goal:
5 lbs- praise
10 lbs- try on pants saved
15 lbs - make ceramics
20 lbs- get new shoes
30 lbs- get new blouse
40 lbs - get new outfit
50 lbs- get massage
60 lbs- get jewelry

My Program:
more whole grain, fruits, veggies, chicken - like a modified WW. Keeping track of what, when and where I am eating.

Personal Information:
Pastor's wife, mom, artist, living in So. Cal.

Other Information:
get up, get out, get going! Move it while you can!

The Time is NOW, there will be no better time.

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Thank You Note
From:
SINGINGLADY47

Rainbow
From:
NEWVINE

Tomato
From:
LUVS2BIKE101

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Thank You Card
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RHOOK20047




Member Comments:
MCJOYFUL
7/8/2014 9:00:33 PM

Hi! Thanks for adding me as a friend. I added you as well. emoticon



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ALICE_TENNIS
7/8/2014 8:39:27 PM

Hey, thanks for stopping by my blog & adding your positive comments. I also wanted to thank you for your prayers for my job situation. When I've tried eDiets & WW online in the past, I've never had the kind of support like I've gotten here on SparkPeople. You rock!



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CORKYTHEMOM1
7/6/2014 9:48:07 PM

Colleen, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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RR1_RR1
7/1/2014 2:20:02 PM

I haven't considered that, but thats a really good idea. Im going to do that this weekend!



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LUVS2BIKE101
7/1/2014 10:13:26 AM

Thanks for visiting my page and commenting on my blog. I appreciate your support and wish you success as we begin a new month!
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