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2/13/2013. Rocking those yoga pants. Unbelievable what 9 inches off your frame can do!
Visualizations of my Inner Warrior Princess
2/7/2013, 176.6 officially lost 15.4 pounds
I have 15 pics in my gallery
Awards
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LINNAYANEW Changes the world... well her world anyway
Time for a new journey. Capture the present. A year of progress and all those typical cliches.
It's time to take my world by the reins and change it one inch, one pound, and one step at a time., with a little Sparkhelp ;)
I AM a Warrior Princess. Now I just need to focus on demonstrating her reflection on the Outside.
My end goal is Not to Lose Weight, but GET RID OF IT- I want SUSTAINABLE weight loss. Permanent Change--- "Maintenance of weight loss for ...
Time for a new journey. Capture the present. A year of progress and all those typical cliches.
It's time to take my world by the reins and change it one inch, one pound, and one step at a time., with a little Sparkhelp ;)
I AM a Warrior Princess. Now I just need to focus on demonstrating her reflection on the Outside.
My end goal is Not to Lose Weight, but GET RID OF IT- I want SUSTAINABLE weight loss. Permanent Change--- "Maintenance of weight loss for greater than 2 years is protective against subsequent regain; by 2 years the likelihood of regaining in the coming year is only 50%; by 5 years the likelihood drops to 27%"
-http://clinical.diabetesjournals.org/
content/26/3/100.full
This is not a short-term commitment. This is a Lifestyle
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My Ticker:
| current weight: 181.0 |
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Profile
Member Since: 1/6/2013
SparkPoints: 3,366
Fitness Minutes: 1,294
My Goals:
RECLAIM MY inner WARRIOR PRINCESS.
Teach my whiny Give-me-girl she does Not get to make food choices.
Focus on Confidence foods, Not comfort foods.
Reach 140 by July 1, 2013.
Be in a healthy BMI
Fit into a size 6-8 dress by December 2013.
My Program:
Using the power of visualizations to train my body and mind to stop relying on comfort food and erase the emotional eating roller coaster I have been on for 35 years.
Eating low carb/no sugar, high protein lean meats, healthy limited fats. Lots of water.
Joined the YMCA, and exercising daily.
tracking progress Every day
Creating a support system
Personal Information:
A mother of 4 beautiful kids, work across a few industries including a professor at the undergraduate and graduate level, social science researcher vested in Violence prevention, and finance planning. I contribute to Girl Scouts and Rotary as working volunteer and attend church regularly. I have a wonderful family and strong support system.
Other Information:
Change starts with commitment, but ends with old fashion hard work.
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