LINNAYANEW   4,997
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4,000-5,499 SparkPoints
 
 
2/13/2013. Rocking those yoga pants. Unbelievable what 9 inches off your frame can do!





Visualizations of my Inner Warrior Princess



I have 15 pics in my gallery





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LINNAYANEW Changes the world... well her world anyway

Time for a new journey. Capture the present. A year of progress and all those typical cliches.

It's time to take my world by the reins and change it one inch, one pound, and one step at a time., with a little Sparkhelp ;)

I AM a Warrior Princess. Now I just need to focus on demonstrating her reflection on the Outside.

My end goal is Not to Lose Weight, but GET RID OF IT- I want SUSTAINABLE weight loss. Permanent Change--- "Maintenance of weight loss for ...
Time for a new journey. Capture the present. A year of progress and all those typical cliches.

It's time to take my world by the reins and change it one inch, one pound, and one step at a time., with a little Sparkhelp ;)

I AM a Warrior Princess. Now I just need to focus on demonstrating her reflection on the Outside.

My end goal is Not to Lose Weight, but GET RID OF IT- I want SUSTAINABLE weight loss. Permanent Change--- "Maintenance of weight loss for greater than 2 years is protective against subsequent regain; by 2 years the likelihood of regaining in the coming year is only 50%; by 5 years the likelihood drops to 27%"
-http://clinical.diabetesjournals.org/
content/26/3/100.full

This is not a short-term commitment. This is a Lifestyle
Read More About LINNAYANEW (Updated January 20)




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Member Since: 1/6/2013

SparkPoints: 4,997

Fitness Minutes: 2,014

My Goals:
RECLAIM MY inner WARRIOR PRINCESS.

Teach my whiny Give-me-girl she does Not get to make food choices.

Focus on Confidence foods, Not comfort foods.

Reach 140.

Be in a healthy BMI



My Program:

Tracking progress Every day

Creating a support system

Personal Information:
A mother of 4 beautiful kids, work across a few industries including a professor at the undergraduate and graduate level, social science researcher vested in Violence prevention. I contribute to Girl Scouts and Rotary as working volunteer and attend church regularly. I have a wonderful family and strong support system.

Other Information:
Change starts with commitment, but ends with old fashion hard work.

My Community Journal:
Starting over is my fortay

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Wheat Belly

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UNSWEETMAMA

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1CRAZYDOG

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LINNAYANEW

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1CRAZYDOG

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LINNAYANEW




Member Comments:
KARATE
1/23/2013 9:57:23 AM

Woo Hoo on that lost inch!!! emoticon



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SASSYFITCHICK
1/22/2013 5:39:13 PM

Thank you for your comment on my blog.



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CARI2012
1/22/2013 9:27:37 AM

Thanks so much for my goodie! It made me chuckle. Have a great week! emoticon



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STEELKICKIN
1/20/2013 7:15:42 PM

Thank you for the friend add. I have done the same! Let's always encourage and motivate one another. You are doing an awesome job, keep up the great work!

Michelle





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1CRAZYDOG
1/8/2013 4:43:53 PM

Glad I could spark your morning! LOVE your status quote . . . I feel the same way!!! HUGS



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