LINM15

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COWARDLYLION59

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Fitness is something I find challenging until I started setting goals here on SP. I love my mini gym! Over the years, I have owned 4 types of machines right in my own basement , a Weslo's Treadmill, Ab doer, Ab Lounge & Ab Rowing Machine. I am however, missing an Elliptical which I would love to have one of these days. The rest of my gadgets are the bean bag with 3 types of stretch bands, a 5.5 ball, jumping rope and our stairs.

This has been my 12th interesting week. My realistic goal for this month is to aim for 3-3.5 miles a day instead of my initial 2- 2.5 miles/day. I'm very optimistic I would drop another lb or two at least. The only thing I'm concerned currently is my ankle since I started walking/jogging 2 months ago. It seemed like I sprained it but the pain goes off and on. So we'll see. What's your story?


Member Since: 3/6/2010

Fitness Minutes: 5,484

My Goals:
1) exercise at least 30 min. to an hr or so, that's
15 minutes of abdominal crunch, 30 minutes of walking/jogging, 5 min of strength training, 10-20 min more of cardio 3) drink 8 c of water.


My Program:
Spark's Coach Nicole's workout Program for minimum of 10-30 min. combining strength training, stretching with bands, and relaxation plus 15 minutes Ab workout/crunches with ball/ab lounge
Low impact Cardio/walk for minimum of 25 minutes, 1.2 miles to 2.7 miles. Some days, it's a
Treadmill workout for 10- 30 minutes.
Total Calories Burn: 70-220 calories/day





Personal Information:
I'm from Smithfield, UT.


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Read More About LINM15 - Profile Information moved here. (Updated June 8)




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 Pounds lost: 5.0 
 
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  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    I am asking a special favor of all of my emoticon today. After reading this message, I am requesting that you visit (at least) two of your emoticon and share some positive words of encouragement through comments on their SP page, blogs or Spark Goodies. Then pass this message on to some of your other emoticon . The words you share with your friends, may help them continue on the path to a healthier lifestyle. We are on this journey together so let's share a little SPARK SUPPORT today!

    *΄¨)
    Έ.•΄Έ.•*΄¨)
    Έ.•*¨)*΄¨)
    Έ.•΄Έ.•*΄¨) Έ.•*¨)
    It's time to win in 2010!!


    (Έ.* *1HAPPY SPIRIT•*


    2241 days ago
  • v COWARDLYLION59
    Hi, big misunderstanding. My mom is retired and living in
    Texas with dad. Doing okay right now she has a little tummy
    problem but under doctor's care to treat it.We miss them
    terribly so far away, sis and me take care of family home in
    Iowa.
    2267 days ago
  • v COTTRELL11
    Thank you for the comment on my blog about putting lemon in my water. And best wishes all along your journey.
    2278 days ago
  • v 1HAPPYSPIRIT
    Miss hearing from you.....hope you are staying strong and still Sparking!!!

    ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨
    *Believe in yourself

    *Always try to help a friend in need

    *Exercise hard

    *Be brave...but it's ok to fail or "get off track" sometimes

    *Laugh often

    *Meet new people, even if they are different than you

    *Get plenty of sleep..

    *Love your friends, no matter who they are

    *Drink plenty of water

    *RELAX --this journey will not happen overnight

    *Try to have a little fun each day.
    ......it's important

    *Share a joke with friends
    .....and say 'I love you' often

    *Express yourself creatively

    *Be conscious of your appearance

    *Love someone with all of your heart

    *Share with friends

    *Watch you nutrition

    *It will get better

    *There is always someone who loves you more than you know


    Seize the Moment
    Cherish every single day
    ........... And close your eyes
    And smile at least once a day!
    ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨
    2282 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    "If you have made mistakes, there is always another chance for you. You may have a fresh start any moment you choose, for this thing we call 'failure' is not the falling down, but the staying down."
    **~~~~Mary Pickford~~~~**

    Do not treat every setback as an occasion to give up. You can always make a fresh start. If you have fallen down, pick yourself up, stand tall and go on. Start each new day afresh and blessed!

    Let's have a fabulous and fit Friday!!! And of course, an AWESOME weekend!!!

    .,;~* emoticon

    1 HAPPY SPIRIT
    2287 days ago
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