LINKYSD   105,498
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Grandpa and his granddaughter and great granddaughters





The girls with their scooters.





Madisen and Falyn at Trinity Lutheran, the first Sunday in Advent, 2014.



I have 32 pics in my gallery





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Barb's Page

I have had a weight problem ever since I was a child. I remember how focused my family was on it. When I was in fifth grade, I met a pediatrician who got me a diet I could manage myself and I became pretty empowered and lost a great deal of weight. When I went to college, when most people gain weight I lost and kept it off pretty well until after my first child. About the age of 40, I mentally became tired and threw in the towel. Unfortunately the pounds started to sneak up on me. At 55 I ...
I have had a weight problem ever since I was a child. I remember how focused my family was on it. When I was in fifth grade, I met a pediatrician who got me a diet I could manage myself and I became pretty empowered and lost a great deal of weight. When I went to college, when most people gain weight I lost and kept it off pretty well until after my first child. About the age of 40, I mentally became tired and threw in the towel. Unfortunately the pounds started to sneak up on me. At 55 I got on the scale and realized I could be considered obese. Also my blood pressure was up and my liver enzymes and my calcium levels were out of whack. I knew I had to gain control again, or I won't be able to enjoy my grandchildren.

I been with Spark People for just over four years now. I am not where I want to be but my doctors have seen a radical improvement in all the things that were going bad. I am still working toward my goal weight but enjoying life as it comes. I appreciate all the support that I have received from my Spark Friends and am committed to keep at it.
Read More About LINKYSD (Updated April 4)


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Member Since: 1/17/2011

SparkPoints: 105,498

Fitness Minutes: 57,751

My Goals:
I hope to walk each day.

I want to drink 64 oz. of water each day.

I want to write a journal.

My Program:
I am using the food tracker daily and have put Sparkpeople on my work as well as my home computer. I have decided to watch my portions as trying to fix two different meals at meal time isn't going to work. Most of all I am making a committment to get up and exercise

Personal Information:
I am a school teacher from rural southeastern South Dakota. I have taught all my working life, except for the six years where I worked with handicapped adults. I have been married for 34 years. have two children and two grandchildren, and one very spoiled pug dog.

Other Information:
I love classical music, mystery novels, photography, sewing, the Pittsburgh Steelers, and a job well done....


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Water Bottle
From:
1SURFWALKER

Fruit Smoothie
From:
1SURFWALKER

Flower Pot
From:
JAVAGAL47

Rainbow
From:
JERSEYJOANN

Lunch Cooler
From:
LINKYSD

Thank You Note
From:
JERSEYJOANN




Member Comments:
1SURFWALKER
8/30/2015 2:05:24 AM

Hiya...hope all is going good with your weekend. Turned my page offline for awhile during my break/vacation. Sparkmail is on if you need to contact me. emoticon



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1SURFWALKER
8/4/2015 3:42:23 PM

You must have quite the garden! Or access to one to have all those vegetables! emoticon
My parents are still alive and about to celebrate their 60th anniversary this year. It just hit me...when I thought of that, how amazing that is! Even though it hasn't been the best of marriages, but they hung in there. They are both in the their 80's. Her health is declining and he is doing better than all of us!
Have a good day! Hope you got your walk in with Bella! The rains have left us for a few days...thank goodness!! emoticon



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1SURFWALKER
8/3/2015 2:42:07 AM

Glad you endocrinologist appt. went well. Keep me posted on the liver Dr. appt. Good that your medicine was reduced!! Always a good sign! That weight is not easy getting it down! Sometimes just eating 200 calories less a day can do it for you. Now if we would just get cooperative weather...we could exercise outside more!! emoticon emoticon emoticon emoticon emoticon



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1SURFWALKER
7/27/2015 12:18:10 AM

By the way, how did your Dr. appt go with the endocrinologist? I went to one of those before for my thyroid many years ago...all is well to this day... we just keep a watch on it. emoticon



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1SURFWALKER
7/11/2015 10:01:30 PM

Thank you for the nice compliment on the flamingo pic! I was really proud of how that shot turned out! Such gorgeous birds! Saw pleaty of them today too! Posted new pics on my feed status. The wildlife park is my fave place to go! Have a good Sunday! emoticon emoticon

PS...I may have asked you before...but, How about some photos of some of your go to places in SD? Would love to see them in your gallery or even in a blog! I don't think you ever did a blog, have you? emoticon

Comment edited on: 7/11/2015 10:03:08 PM

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