I wanted to stop by and say Hi! This is a very tough road, and a very slow process, but you will learn good habits and great food choices and before you know it, they will become a good habit without even thinking about it. 3016 days ago
It really stinks when you have to start changing your life style after so many years. I'm 71 and diabetic with high blood pressure, COPD and numerous other compolaints. Seven months ago I made the decision to lose weight and improve my diet. I really am glad that I did because I feel so much better now. I can play with my Great Grandchildren, take long walks on nature trails and most of all I can get my housework done. Believe me, it is well worth the hard work it takes to get started but I promise you it gets easier and easier.