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December 2006 - exercising regularly
MO State Fair 2008
I have 26 pics in my gallery
Awards
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slowly and surely
I know how good it feels to be fit and be exercising and do so until something (knee, elbow) prevents the normal schedule. My consistent exercises would be about twice a month contra dancing, once a week line dancing and twice a week Zumba. Planning to continue incorporating the good choices of drinking water, small and frequent portions, exercising to DVD, tape, with weights or in a dance class 20 or more minutes a day. Writing on my new page is an incentive to continue this in earnest ...
I know how good it feels to be fit and be exercising and do so until something (knee, elbow) prevents the normal schedule. My consistent exercises would be about twice a month contra dancing, once a week line dancing and twice a week Zumba. Planning to continue incorporating the good choices of drinking water, small and frequent portions, exercising to DVD, tape, with weights or in a dance class 20 or more minutes a day. Writing on my new page is an incentive to continue this in earnest and the Spark site is encouraging. Here we go (again)!
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My Ticker:
| current weight: 164.4 |
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Profile
Member Since: 6/8/2007
SparkPoints: 25,698
Fitness Minutes: 51,542
My Goals:
1. To feel more alert and alive.
2. To be able to effortlessly do whatever physical activity I choose, particularly dancing.
3. To wear the many, many pieces of clothing that just are waiting in the closet....
My Program:
To do this, I will participate in Zumba fitness by attending @at the YMCA, James River Assembly, Ozark Baptist Church and instructing @ Essential Yoga, Holland School, with subbing at the YMCA etc. plus practicing. Work with toning or weights will be at least twice a week @ home or with machines, 20 minutes.
Personal Information:
I was born in Arizona, lived in Boulder, Colorado and now for thirty four years am here in the Missouri Ozarks.
Other Information:
Be the change you wish to see in the world. ~M.K. Gandhi
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at a regional competition doing Boot Scootin', Chocolate City Hustle, and the Tush Push. 