LINEDANCEB   25,698
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25,000-29,999 SparkPoints
 
 
December 2006 - exercising regularly





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slowly and surely

I know how good it feels to be fit and be exercising and do so until something (knee, elbow) prevents the normal schedule. My consistent exercises would be about twice a month contra dancing, once a week line dancing and twice a week Zumba. Planning to continue incorporating the good choices of drinking water, small and frequent portions, exercising to DVD, tape, with weights or in a dance class 20 or more minutes a day. Writing on my new page is an incentive to continue this in earnest ...
I know how good it feels to be fit and be exercising and do so until something (knee, elbow) prevents the normal schedule. My consistent exercises would be about twice a month contra dancing, once a week line dancing and twice a week Zumba. Planning to continue incorporating the good choices of drinking water, small and frequent portions, exercising to DVD, tape, with weights or in a dance class 20 or more minutes a day. Writing on my new page is an incentive to continue this in earnest and the Spark site is encouraging. Here we go (again)!
Read More About LINEDANCEB (Updated September 21)




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Member Since: 6/8/2007

SparkPoints: 25,698

Fitness Minutes: 51,542

My Goals:
1. To feel more alert and alive.
2. To be able to effortlessly do whatever physical activity I choose, particularly dancing.
3. To wear the many, many pieces of clothing that just are waiting in the closet....


My Program:
To do this, I will participate in Zumba fitness by attending @at the YMCA, James River Assembly, Ozark Baptist Church and instructing @ Essential Yoga, Holland School, with subbing at the YMCA etc. plus practicing. Work with toning or weights will be at least twice a week @ home or with machines, 20 minutes.

Personal Information:
I was born in Arizona, lived in Boulder, Colorado and now for thirty four years am here in the Missouri Ozarks.

Other Information:
Be the change you wish to see in the world. ~M.K. Gandhi

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Member Comments:
NICOLELOVESGOD
10/12/2011 1:44:30 PM

Just stopping by to say hi. Hope you are having a great day! emoticon



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PRINCESSNIBBLES
5/21/2011 5:02:11 AM

I really miss being able to line dance. I first learned way back when "Achey Breaky Heart" and "Boot Scootin' Boogie" were popular. I used to go at least twice a week, plus practiced out on the cement patio every day. I even won emoticon at a regional competition doing Boot Scootin', Chocolate City Hustle, and the Tush Push.

Redneck Aerobics, gotta love it! Have fun.



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NICOLELOVESGOD
8/22/2010 8:08:44 AM

I've thought about being an instructor - I just love it too. PLEASE let me know how the training went once you are back. Have fun!



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NICOLELOVESGOD
8/21/2010 7:22:58 PM

Oh I love Zumba, tell me more about where you are going and what you are going to be doing please.



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SEAWITCHBLUE
6/9/2010 11:37:11 AM

Congratulations on your fitness minutes emoticon
Go girl!!!!



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