LINEDANCEB   25,698
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25,000-29,999 SparkPoints
 
 
December 2006 - exercising regularly





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slowly and surely

I know how good it feels to be fit and be exercising and do so until something (knee, elbow) prevents the normal schedule. My consistent exercises would be about twice a month contra dancing, once a week line dancing and twice a week Zumba. Planning to continue incorporating the good choices of drinking water, small and frequent portions, exercising to DVD, tape, with weights or in a dance class 20 or more minutes a day. Writing on my new page is an incentive to continue this in earnest ...
I know how good it feels to be fit and be exercising and do so until something (knee, elbow) prevents the normal schedule. My consistent exercises would be about twice a month contra dancing, once a week line dancing and twice a week Zumba. Planning to continue incorporating the good choices of drinking water, small and frequent portions, exercising to DVD, tape, with weights or in a dance class 20 or more minutes a day. Writing on my new page is an incentive to continue this in earnest and the Spark site is encouraging. Here we go (again)!
Read More About LINEDANCEB (Updated September 21)




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Member Since: 6/8/2007

SparkPoints: 25,698

Fitness Minutes: 51,542

My Goals:
1. To feel more alert and alive.
2. To be able to effortlessly do whatever physical activity I choose, particularly dancing.
3. To wear the many, many pieces of clothing that just are waiting in the closet....


My Program:
To do this, I will participate in Zumba fitness by attending @at the YMCA, James River Assembly, Ozark Baptist Church and instructing @ Essential Yoga, Holland School, with subbing at the YMCA etc. plus practicing. Work with toning or weights will be at least twice a week @ home or with machines, 20 minutes.

Personal Information:
I was born in Arizona, lived in Boulder, Colorado and now for thirty four years am here in the Missouri Ozarks.

Other Information:
Be the change you wish to see in the world. ~M.K. Gandhi

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Member Comments:
CEKNIGHT
3/4/2012 2:33:35 AM

Thank you for being such a great Sparkfriend!!!

Good luck with your chickens! Sound like fun!



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CEKNIGHT
1/21/2012 10:18:02 PM

Hi Babs!!! I hope you are having a wonderful weekend!!!

~ Gene



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SNOWANGELDIVA
12/24/2011 9:26:44 PM

emoticon emoticon emoticon emoticon Merry Christmas! emoticon emoticon emoticon emoticon

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SNOWANGELDIVA
11/10/2011 4:03:58 PM

emoticon emoticon emoticon for the add!!
Keep sparklin'!!
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NICOLELOVESGOD
10/12/2011 3:08:59 PM

Would you like me to send a sparkmail to the whole team about your Zumba workshop and the class?



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