LINDYPOWER
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June 22 2017 - at granddaughter's high school graduation. 190.3 lbs.




Yearly solo camping on the ocean in Montauk, New York. A time to find peace of mind and a change.




A goal:Been patiently waiting for the scale to drop below 190 so I can use these new blue dishes.


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I joined Spark People July 17th 2009. My name is Linda.
June 2017 - CURRENTLY challenging myself with 32 other members of the PURPLE PASSIONS SLIM CHALLENGE TEAM.

June 24 2016 ~ 215.0 lbs.~ 31.75 BMI
June 24 2017 ~ 190.3 lbs. ~ 28.6 BMI = 24.7 lbs. lost
July 24 2017 ~ 187.9 lbs. ~ 27.0 BMI
August 24 2017 ~ 186.9 lbs. 26.8 BMI = 28.1 lbs. lost
September 24 2017 ~ 186.2 lbs. 26.7 BMI 28.8 lbs.lost
October 24 2017 ~ 190.4 lbs.
October 27 2017 - surgery & head concussion at hospital
October 10 - 17 2017 - funeral/restaurant food 1 week.
November & December - not measuring one ounce servings & weight is up in the 190's. All this work and look what happens.
January 1 2018 197.5 lbs.
Goal ~ 174.0 lbs. ~ 25.0 BMI ~ 12.2 lbs. to go

In "Secret of the Ages" - Robert Collier writes: "Every organ, muscle, tissue & cell of your body is subject to your sub-conscious mind. They rebuild exactly as the mind directs them. What's the model you're holding before your mind's eye?"
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"You cannot evolve and truly blossom spiritually unless you consciously work on forming a collective ambiance of harmony, love, peace and light, in which everyone will breathe and be nourished."


Member Since: 7/17/2009

Fitness Minutes: 15,717

My Goals:
First is to find peace & balance living all alone.

Take care of myself the way I would take care of my children.

Be as efficient, organized, and productive the same way I would perform at a full-time job.

Learn how to Mother myself, well.

Set realistic goals:

Food Plan - definitely use the tracker to keep me focused on correct portion sizes & balanced protein/carbs/fat.

Sit with food, give Thanks, & read a print-out of the food tracker meals to appraise the quality, quantity, and value.

Bless the water I drink and repay the Almighty Source for having clean pure energizing water by showing my Love and Gratitude.

Exercise Goals - I am not ready. Back injury - need to plan out with my doctor. SP says I need a Cardio & Strength Training program to lose belly fat & improve waist to hip ratio & overall appearance and health.

Set up a weekly reward system.

Bed by 11 PM. Read until 11:30 PM. Jon


My Program:

* Food Tracker


* Deal w/ Depression

Refrain from using a setback as excuse to fall off the wagon.

Keep a daily journal on things to be grateful for, and on positive aspects of self, emotions.

Do self exam on progress and why I eat the foods I do.

Build muscle - burn fat - tone skin as the fat melts away.

Keep an outfit out in bedroom that I want to wear, again - try it on every Saturday morning until it fits.



Personal Information:
New York State resident
NYS Certified Public School Health Teacher
Cornell Cooperative Master Gardener
Sailor
PADI certified SCUBA diver


Other Information:
Really excited and GRATEFUL for finding this site. It is more than I ever could have imagined receiving especially without a cost attached to it. This site gives me the feeling of having unlimited ABUNDANCE. I feel nurtured and surrounded by loving hearts and people who are like-minded with the mutual goal of just wanting to be loved, healthy and happy.




Read More About LINDYPOWER - Profile Information moved here. (Updated January 2)




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Current Status:
My Ticker:
 current weight: 199.7 
 
209.1
200.325
191.55
182.775
174
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Comments
  • v OKBACK2MEAGAIN
    Are you interested in a Challenge?

    The Biggest Loser goes for 10 weeks. It consists of 10 teams participating in weekly Fitness and Nutrition challenges. The Spring challenge will be getting started the beginning of March. It consists of fitness and nutrition challenges that are often in a form of a game. If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Winter we had Help Santa Fill His Sleigh, Run Rudolf Run and Super Bowl. If you decide this might be for you you can leave your name on the waitlist for the Spring challenge. To get to the Challenge go to my page and click on the Blue Biggest Loser Icon, copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Frosted Fitness Fun Chit Thread.

    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=25339

    Teresa
    26 days ago
  • v MILPAM3
    Thank you for the spa visit. That should warm me up after this cold spell. How generous!
    46 days ago
  • v ALLYALLYT
    Hi Linda, thanks for thinking of me. Cancer just sucks. I will pop back in another day or two and update. Have a blessed day










    89 days ago
  • v TCANNO
    Many thanks for you nice comment on my page

    Trev
    122 days ago
  • v NETSUE64
    Thank you for the information about diet soda!
    141 days ago
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