LINDYPOWER   26,830
SparkPoints
25,000-29,999 SparkPoints
 
 
A beautiful sight to see on the beach. It's possible to look like this if we maintain good habits





December 29 2010 in Hutchinson Island, Florida - size 18 - 2008 lbs.





Breaking 200 on November 3, 2009 - One - der- land



I have 42 pics in my gallery





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New Beginnings for 2014

I joined Spark People July 17th 2009. My name is Linda.

I write about gardening:

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=0x35061x
27115397

I'm also the writer for "Our Gifts Within" - daily virtues and affirmations for the higher self!!

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=0x35061x
28997147

Check me out on these sites for inspiration and information ...
I joined Spark People July 17th 2009. My name is Linda.

I write about gardening:

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=0x35061x
27115397

I'm also the writer for "Our Gifts Within" - daily virtues and affirmations for the higher self!!

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=0x35061x
28997147

Check me out on these sites for inspiration and information on how to grow your own garden.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
In "Secret of the Ages" - Robert Collier writes:

"Every organ, every muscle, tissue and cell of your body is subject to your subconscious mind. They rebuild exactly as that mind directs them. What is the model you are holding before your mind's eye?"

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"You cannot evolve and truly blossom spiritually unless you consciously work on forming a collective ambiance of harmony, love, peace and light, in which everyone will breathe and be nourished."
Read More About LINDYPOWER (Updated June 29)


Current Status:
LINDYPOWER discovered the inhaler the pulmonary specialist gave me was causing the coughing. I'm off all meds and feeling better. I will keep eating from the garden & heal myself.
set 6 days ago


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My Ticker:

 current weight: 203.5 
 
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Profile

Member Since: 7/17/2009

SparkPoints: 26,830

Fitness Minutes: 9,997

My Goals:
First is to find peace & balance living all alone.

Take care of myself the way I would take care of my children.

Be as efficient, organized, and productive the same way I would perform at a full-time job.

Learn how to Mother myself, well.

Set realistic goals:

Food Plan - definitely use the tracker to keep me focused on correct portion sizes & balanced protein/carbs/fat.

Sit with food, give Thanks, & read a print-out of the food tracker meals to appraise the quality, quantity, and value.

Bless the water I drink and repay the Almighty Source for having clean pure energizing water by showing my Love and Gratitude.

Exercise Goals - I am not ready. Back injury - need to plan out with my doctor. SP says I need a Cardio & Strength Training program to lose belly fat & improve waist to hip ratio & overall appearance and health.

Set up a weekly reward system.

Bed by 11 PM. Read until 11:30 PM. Jon

My Program:
* Jon Gabriel hypnosis tapes at bedtime

* Food Tracker

* EFT

* Deal w/ Depression

Refrain from using a setback as excuse to fall off the wagon.

Keep a daily journal on things to be grateful for, and on positive aspects of self, emotions.

Do self exam on progress and why I eat the foods I do.

Build muscle - burn fat - tone skin as the fat melts away.

Keep an outfit out in bedroom that I want to wear, again - try it on every Saturday morning until it fits.

Personal Information:
New York State resident
NYS Certified Public School Health Teacher
Cornell Cooperative Master Gardener
Sailor
PADI certified SCUBA diver

Other Information:
Really excited and GRATEFUL for finding this site. It is more than I ever could have imagined receiving especially without a cost attached to it. This site gives me the feeling of having unlimited ABUNDANCE. I feel nurtured and surrounded by loving hearts and people who are like-minded with the mutual goal of just wanting to be loved, healthy and happy.

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Green Tea
From:
JUSTA123




Member Comments:
EDLEAR
8/25/2014 1:27:53 PM

Hi Linda, just checking in with you here.
I hope that you are getting outside into the fresh air and sunshine. Soon enough it will be cold and dark - around here anyway - and it'll be much harder to force ourselves to venture out.
Have a good week, OK? emoticon



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LINDYPOWER
8/22/2014 10:13:29 AM

I just keep on working very hard here at the house. Non stop working hard. Its so much to deal with. Every drawer and nook and cranny needs cleaning. I know its summer but its delightful to stay indoors and keep the windows wide open and feel the warm air coming through the windows. Before long this house will be cold, again. Who said life is fair? I'm doing my best. No one comes to visit me and I'm getting used to it. emoticon



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EDLEAR
8/18/2014 6:52:33 AM

Hi Linda, how are you feeling?
Haven't heard anything from you lately, I hope that that means you're resting and recovering from the discomfort you've been having. Take care of yourself



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VELVETLADY1950
8/15/2014 11:15:01 AM

emoticon Have a wonderful weekend..
emoticon You are Special! emoticon



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VELVETLADY1950
7/24/2014 4:31:57 PM

Sometimes we think we need a good kick in the behind emoticon and what we really need is to change habits. emoticon I am learning and Sparking emoticon my way to success. emoticon

Lets get this done. Can't wait to be in one digit cloths..
Velvet emoticon



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