for the sweet comment on my blog! I was reading your page and saw this is your 2nd attempt at SP. It's mine, too! I tried like 2 years ago, but I didn't really track my food or exercise either. I gave up shortly after.. This time, though, I've tracked my food and exercise very well and have lost a lot thanks to SP!! I hope you're finding the site as helpful as I do. 1775 days ago
Thank you for stopping by my blog. I hope you will take the My No Excuses Pledge. It is a personal thing not a club or group challenge. The pledge is for you own personal use. No group challenges or not a club. It is for your motivation only. Something to look at and for you to try to apply to your journey to getting healthy. My SparkFriend Healthygrammy49 started this pledge. Her name is on it, too. I too have taken this pledge. It will help in motivating me more. I blogged and posted this pledge like she ask, so others like yourself could choose whether or not to pledge. You can copy it and paste it to your blog. Put you name as we did and pass it along for other to have a change to see the pledge. Others can decide if it will be helpful and join along. It will spread a spark throughout the Spark Community as we pass it along. God bless you on your journey to get healthier. 1799 days ago
Thanks for looking at my Blog. I would highly recommed reading the book Fat Flush Plan. I found it to be very interesting. It is a great way to jump start your diet plan. I don't follow the exact meal plans, im kind of a picky eater, but i have given up all processed foods which include: dairy, pasta, breads, starchy veggies such as potatoes, sugar, salt, and junk food.(chips and candy) Good luck on your 2nd try here on Spark. I added you as a friend.