Hi ive been struggling with weight gain for 10 years cant stay motivated have tried all sorts of weight loss plans none ive been able to stick to doc has offered me drugs but not sure thats for me need to loose 4 stone would be happy just to loose 1/2 stone but really want to move more enjoy walking dancing swimming but cant seem to get off sofa !!!! hoping this will Spark me on my way

Hi ive been struggling with weight gain for 10 years cant stay motivated have tried all sorts of weight loss plans none ive been able to stick to doc has offered me drugs but not sure thats for me need to loose 4 stone would be happy just to loose 1/2 stone but really want to move more enjoy walking dancing swimming but cant seem to get off sofa !!!! hoping this will Spark me on my way