LINDWGAYLE4's SparkPage - CHANGEING ME FOR ME!!

LINDWGAYLE4

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CHANGEING ME FOR ME!!

Hi my name is Linda,I am ready to make lifestyle changes taking one day at a time. I am not perfect but I am who I am doing a little at a time for me this is ok for right now. Lose 10 pounds at a time instead of saying I have to lose 50 pounds. This is doable :-)

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SP_STAFF	SPARKGUY	LIVELYGIRL2
DBELLE39	ERIND121	COMFYGLAMDIVA

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SparkPeople's Largest Virtual Weigh-In	Perimenopause to Menopause: what should you expect	ASPIRE & INSPIRE
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My Ticker:

current weight: 193.5

204

194.25

184.5

174.75

165

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Member Since: 7/11/2012

SparkPoints: 3,548

Fitness Minutes: 760

My Goals:
1.curb my sweets.
2.eat healthier.
3.eat more fruit@veggies
4.lose 10% of my weight at a time and it won't be
so stressful.
5.exercise more.

sooverw

My Program:
To eat healthier and cut back on my sweets and exercise more.to be determined and accountable.

Personal Information:
My name is Linda I am married to my soulmate 32 years we have a son Carl who is 15.

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Holly
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Best Wishes
From:
GINGERPAWZ

Holly
From:
KMEYERRING1

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ERCELLAJS

Sunshine
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MOMMY445

Member Comments:

KMEYERRING1
3/8/2013 8:57:02 AM

May your troubles be less,
And your blessing be more.
And nothing but happiness,
Come through your door.

~~http://tacomaweekly.tripod.com/Irish-Q
uotations.html~~

Wishing you a wonderful Friday and happy weekend.

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RFJSJ50
12/31/2012 7:16:48 PM

"Approach the New Year with resolve to find the opportunities hidden in each new day." ~ Michael Josephson

HAPPY NEW YEAR!

I am wishing you only the best in 2013 ~ eat healthy, exercise daily, laugh often, and love your family and friends. Open your heart and mind to new experiences, embrace what works for you and discard what doesn't.
Our progress in 2013 depends upon how we face each day and the choices we make, so let's face the day with a positive attitude and a smile on our faces. Let's make wise and mindful choices and push forward in the direction of our goals.
Stay focused, determined, and positive!
Sheila

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RFJSJ50
12/28/2012 6:47:41 PM

"Year's end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us." ~ Hal Borland

This year with all its successes and hardships is coming to an end. Let's use our 2012 life experiences to help make 2013 a year to always remember! Let's treat every new day as a gift to be opened; an opportunity to learn and improve. Let's face every day with a smile on our faces and love in our hearts. Let's go forward with positive attitudes and faith in ourselves.
Sheila

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RFJSJ50
12/25/2012 12:54:55 AM

�May this Holiday Season smile gently upon you and yours, and may the New Year bring you joy and health.� ~ Mary Anne Radmacher

My holiday wish is that your days be filled with love, laughter, family and friends and that you make many treasured memories to keep in your heart.
Sheila

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RFJSJ50
12/18/2012 11:13:00 AM

"The strongest single factor in prosperity consciousness is self-esteem. Believing you can do it, believing you deserve it, believing you will get it." ~ Jerry Gillies

I don't know about you, but I am struggling to develop a belief in myself. I think that's probably true of many of us here on Spark due to past life experiences and interactions. I think we should all repeat "I believe in myself and I deserve to reach my goals" to ourselves frequently!

BELIEVE!
Sheila

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