LINDSEYVYM   376
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Lindsey

I'm 23 years old, and ready to lose 30lbs by my birthday, September 10th, 2012. Please follow me in my journey and let's get motivated together!
I'm 23 years old, and ready to lose 30lbs by my birthday, September 10th, 2012. Please follow me in my journey and let's get motivated together!




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 current weight: 166.0 
 
166
158.25
150.5
142.75
135


 
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Member Since: 11/11/2010

SparkPoints: 376

Fitness Minutes: 204

My Goals:
Lose 30lbs by September 10th, 2012, and become a more healthy and positive person- able to be fully engaged in life's activities. WE CAN DO IT!

My Program:
My plan is to eat less and healthier. I love to take my dog for long walks, where we incorporate hills and do HIIT. I do different strength training circuits and routines, I go to the gym, and I absolutely love doing organized workouts such as Yoga, Zumba, and plenty of others!

Personal Information:
I am 23, I live in gorgeous upstate New York and I'm a senior in college. I have a beautiful Chocolate Labrador Retriever named Sadie, and an awesome boyfriend named Mike. Oh, and amazing friends and family of course! They are my constant motivators, and I'm looking forward to meeting more, here on SparkPeople! :)

Other Information:
Please contact me if you would like a positive friend who will help you in your amazing journey! Remember- HEALTHY IS HAPPY! :)

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Fitness Magazine
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MRSJOCCO

Sunshine
From:
LIVINHEALTHY9

The Spark
From:
SP_STAFF




Member Comments:
MARIASPARKLE
5/23/2012 2:46:09 PM

Hi Lindsey!

Thanks for adding me as a friend, see you around!!

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LIVINHEALTHY9
5/22/2012 8:56:45 PM

Thanks for adding me as a friend. I have added you as well.

Happy Sparking!

Jackie



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JUSTDOIT011
5/22/2012 8:53:00 PM

Thanks for adding me as a friend!



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LIVINHEALTHY9
5/22/2012 8:15:15 PM

Hi Lindsey,
Welcome to SP!
You will find everything you need here to be a healthier you. Members are really supportive and helpful.
I do recommend joining a few Spark Teams that interest you. That's the best way to stay motivated and accountable and it's a great way to make new friends.

Best of luck to you!




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LYNDALOVES2HIKE
5/22/2012 7:33:53 PM

emoticon Greetings and emoticon - I'm really glad you've joined us!!

Congrats on getting active with SparkPeople - it's a great community, wonderful resources and fantastic support- it's also lots of fun and easy to make friends because we're all in this together.
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Sometimes the best way to start is to just pick a small goal such as drinking 8 glasses of water a day or eating 5 fruits and veggies plus a small exercise goal such as increasing whatever you've been doing by 10% - I like the way a HEALTHY LIFESTYLE is emphasized here instead of a 'quick fix wonder diet' and another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
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Please check out SparkTeams - you can choose them by age group, lifestyle or interests, geographic location, common goals such as a certain weight loss or several other ways. I'd also like to invite you to join the Virtual Walk/Run/Cycle Thru the US @ exercise.lbl.gov SparkTeam - it's a really fun way to track your walking while you travel 'virtually' across America from Virginia to Oregon. Go to the SparkTeam page at www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19805 for more information. If you're a fan of The Biggest Loser reality television show, you might enjoy the Biggest Loser Fans SparkTeam - you can find it at http://www.sparkpeople.com/myspark/g
roups_individual.asp?gid=3822 - whatever you choose to do, I hope you find teams of people who share your interests!
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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site and great FAQs for many topics. You can also find them on the START page and several other places on the site. I wish you the best on your journey!!!
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