LINDASCROGG51
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My One Day At A Time Change!

I am a grandmother who loves to meditate ,walk,camp and garden! I LOVE gardening and My roses!! I just came back to SP,but this time Iam already at the gym and so in the mood for change.Iam loving my workouts and eating low carb,and looking for a belly dance class!Wish me luck!(again,LOL)


Well,here I am now......................dont know what finally happen,but I have really got it in my mind now,this is it.I have been changing my eating habits and doing great. My ...
I am a grandmother who loves to meditate ,walk,camp and garden! I LOVE gardening and My roses!! I just came back to SP,but this time Iam already at the gym and so in the mood for change.Iam loving my workouts and eating low carb,and looking for a belly dance class!Wish me luck!(again,LOL)


Well,here I am now......................dont know what finally happen,but I have really got it in my mind now,this is it.I have been changing my eating habits and doing great. My problem has always been,if I didnt loos 10 pounds right away,Id get discouraged.So,every time I loose 1 pound or 2,I grab a pound of ground beef from the freezer,and think of that as being gone from my body!!!Sounds silly,but its working !!!Try it!!!!




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 current weight: 148.0 
 
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Member Since: 8/20/2011

SparkPoints: 8,819

Fitness Minutes: 847

My Goals:
My long term goal is to loose 35 pounds,not only to look better but mostly to feel better and not hurt like I do.I want to go slow and pay close attention to my pain as I hope the weight loos will improve it.I refuse to go on pain meds!

My Program:
I workout 3x's a week with weights at my local gym and try to walk on the other days.My calorie intake is around 1200 to 1400....try to keep my carbs around 100-130 daily. The hardest task for me is trying to get enough fiber in my diet,but Iam working on it. I can't believe anyone would pay for WW,when we have this wonderful site,LOVE SP!

Personal Information:
I am from a small town in Northern Kentucky,Walton.I share a mother-daughter home with my only daughter......and my hubby and I have an RV for getaways!

Other Information:
"You never know how strong you are,untill you are forced to realize it". In 1989 my oldest child,my son Neal was killed in a fatal car accident,along with 2 of his friends.Neal was 19.It changed the lives of myself and my 3 other children forever.

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Member Comments:
-WRKNG2ABTTRME-
10/13/2012 6:40:28 PM

Stopping by from the Seniors 60+ - Fit For Life team to check up on you. How are you doing? Please stop by the team or shoot me an email and let me know. See you on the team threads!

Nancy, co-leader



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JOHNHARNEY
9/7/2012 4:37:54 AM

HI JUST A NOTE TO SEE HOW YOU ARE DOING AND HOPE YOU ARE DOING GREAAAAAAT. IF I CAN HELP PLEASE LET ME AND NEVER GIVE UP. JOHN



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CLASSYLADYMAY
7/16/2012 10:16:24 AM

Hope you have a wonderful day too.. hugss!!~



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PINKHOPE
6/30/2012 9:12:19 AM

Just stopping by to encourage you to have some ACTIVE fun on this Saturday. Move your body and have some fun. Take time to enjoy the journey and keep pressing on!

SMILES!



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CLASSYLADYMAY
6/18/2012 10:21:35 AM

thanks for adding me.. hope to get to know you.. i am here for you! hugs Geri



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