LINDASCHULTZ   1,006
SparkPoints 		1,000-2,499 SparkPoints
 
 



I have 1 pics in my gallery





Awards





 
I can do it

I am at that magic age a women hits where the weight comes on fast and doesn't come off.
I am at that magic age a women hits where the weight comes on fast and doesn't come off.




SparkFriends



SparkTeams





  
Interact with LINDASCHULTZ

Send Member a Private Message




Recent Blogs:





 
Profile

Member Since: 8/14/2010

SparkPoints: 1,006

Fitness Minutes: 1,839

Profile Image
 
 


Give LINDASCHULTZ a Goodie  |  See All of My Goodies SparkGoodies:

Bear Hug
From:
MARTY19
The Spark
From:
SP_STAFF




Member Comments:
LINDASCHULTZ
8/24/2010 9:00:09 AM

I just started reading The Spark book. So far I am enjoying it..



Report Inappropriate Comment
JODYELLEN57
8/22/2010 7:22:15 AM

Thanks for the encouraging words on my blog. I'm 3 days from weigh in and the scale is going down. Its folks like you that keep me motivated. Loved your magic age quote! LOL



Report Inappropriate Comment
INDEJAM09
8/15/2010 11:46:26 PM

THANKS FOR ADDING ME AS A FRIEND!
I'M NOT SURE HOW YOU MADE THAT CHOICE, TELL ME SOMETHING ABUT YOURSELF. I LEARNED THE SITE BY GOING TO THE SPARK POINTS PAGE AND GOING DOWN THE LIST RESPONDING TO EACH ITEM DAILY.
GOOD LUCK AND PERSERVERE. I'VE STARTED LOOSING AGAIN AFTER A LONG PLATEAU. I STILL HAVE A LOT TO LOOSE BUT I'VE LOST 50 SO FAR! WOO HOO!



Report Inappropriate Comment
DDHEART
8/15/2010 8:25:54 AM

Thanks for adding me as a friend...I know exactly how it is to be of a certain age but I have proven to myself that age is just a number....like the scale, it can be accurate or inaccurate...I haven't lost that much weight but I have lost 4 sizes which is really more what I wanted and knock on wood, I'm healthier and have more energy etc. Hope you will find the same here on SP!



Report Inappropriate Comment
MOMMA_BEAR_69
8/14/2010 5:03:11 PM

Hi Linda and welcome to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day, watch your portion control and walk. Use your fitness and nutrition tracker daily. These tips will definitely help in lowering your numbers. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
Start each day with a positive thought just for that day. Reading and reflecting on an inspirational thought or message before you start your day can put you in a positive frame of mind.
Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
Sometimes just reading an inspirational quote or a short paragraph helps one see the positive in a situation. Sometimes as your day progresses you just need to take a break…Take a mental break and read or think about a message of inspiration.
Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
God bless you on your journey to a healthier you.
Hugs,
Helen
emoticon emoticon emoticon emoticon




Report Inappropriate Comment
Member Comments Page (8 total):  12Next >

See My SparkFavorites Report Inappropriate Page