I have copied the reply you made to TurboMel for her birthday. I have been bouncing myself for the past few months, this month being the worst. I cannot seem to find my lost motivation. I feel as though any goal I set is half-hearted, because I fear I'll not succeed. Your post was an encouragement. Thanks, Trece 3021 days ago
posted 05-31-08; emoticon Great Job Team!
Weekly Report: Week 7 Team Name - BLUE TEAM Weekly Pounds Lost - 13.1 Active Members - 17 Total # Losers - 10 Biggest Loser/lbs - LINDARAWL / 3.5 Cardio Minutes / Participants - 996 /6 Strength Minutes / Participants - 235 /3 InterTeam Challenge - 0 # No Shows - 1 # Dropouts - 3 # of Gainers - 3 APAM - 0.77 % Losers - 58.82 Pounds Lost So Far 70.90 % Lost So Far 1.40
Blue Team HALL OF FAME
Linda-remember this when you want that Pizza!!! :) 3025 days ago
Thanks for the comments and goodies, you guys!
I stopped having time to be on Sparkpeople for a while due to a grueling schedule!
I still work out with my trainer twice a week, and have now lost a full dress size in 2 months. Mostly building muscle instead of fat, which has given me a whole new look. Eating has become almost something I don't think about anymore. If I splurge, I automatically adjust, I am not fanatical about it. I am just always aware of how many calories i have taken in a day and that's that. Yoga is a huge part of doing well for me. it keeps me calm and centered, and mixes up the cardio/weight training I do normally.
What do you know, people CAN change!
I will post updated pictures when I get to 250 and 200 pounds :)