LINDAPOST   159,540
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150,000-199,999 SparkPoints
 
 
Me at the park in Ohio! July 2007





View from my apartment on the business trip to Puerto Rico. Aug 2006





Dave and me with daughter and family! "August 2006"



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Linda's Sparked Page

October 6, 1213-Update
Current weight = 185
5% =10 lbs
Goal weight = 175 lbs

Plan: By walking (hiking) and riding my bicycle at least 5 days per week and eating 1200-1550 calories per day. If all goes as planned I will be in the 170 4 weeks into the challenge

September 22, 2013-Update
We got back from AZ in April after 5+ months away from home. I weighed right around 195. Today I weighed 185. Yes! It has been a long time coming but I think I am ...
October 6, 1213-Update
Current weight = 185
5% =10 lbs
Goal weight = 175 lbs

Plan: By walking (hiking) and riding my bicycle at least 5 days per week and eating 1200-1550 calories per day. If all goes as planned I will be in the 170 4 weeks into the challenge

September 22, 2013-Update
We got back from AZ in April after 5+ months away from home. I weighed right around 195. Today I weighed 185. Yes! It has been a long time coming but I think I am finally on track after 2+ years of sliding backwards. Thank goodness I never gained all my weight back from when I started with SP. When I started I was 226 and as of today I am down 41 pounds from my original weight. During this last Summer 5% Challenge I lost 6 and if I would have weighed today instead of yesterday it would have been 7 pounds. I am excited for this next challenge and to be in the 170 at the end of the Fall 5% Challenge. This year I am taking my bicycle to AZ so I can get way more exercise than I did last year. The walking and hiking was just not enough. Here is hoping we all meat our goals in the Fall 5% Challenge.

I hope to be more involved with my team in the up coming Fall 5% challenge.
Read More About LINDAPOST (Updated October 6)




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Member Since: 2/15/2006

SparkPoints: 159,540

Fitness Minutes: 94,237

My Goals:
My main goal is to loose 65lb by Christmas of 2006 and keep it off. I actually eat pretty healthy but my BIGGEST problem is portion distortion.

My Program:
My calorie intake goal is between 1200 and 1550.



My arobic exercise goal is to do the Nortic Track 5 days a week for 30 minuets each time. Strenght training (6 exercises) 3 times a week. I also walk at lunch 3 days a week.



Personal Information:
My name is Linda and I have lived in Colorado since 1974. Born and raised in Ohio. Born on October 22 1949. Been around the block a few times.

Other Information:
I love to garden!

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Member Comments:
MADMANSMAMA87
10/17/2014 10:43:02 AM

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"Even if You Can't Physically See the Results, Keep Calm & KNOW that EVERY, Single Effort is Changing YOUR Body From the INSIDE - - NEVER GET DISCOURAGED!!!"
- - UNKNOWN - -

Here's to a Fit, Fierce & Fabulous Friday, Doll!!!
Move It, Work It, Rock It, Own It - - YOU are WORTH it!!!
Hugs,

Jes

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MARINEMAMA
10/16/2014 5:08:27 AM

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MADMANSMAMA87
10/15/2014 2:12:53 PM

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Some Wednesday Wisdom
- - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - -

An old Cherokee man told his grandson,
"My son, there is a battle between two wolves going on inside us all."

One is EVIL. It is anger, jealousy, resentment, inferiority, lies & ego.
The other is GOOD. It is joy, peace, love, hope, humility, kindness, empathy & truth

The boy thought about it for a minute, and then asked,
"Grandfather, WHICH wolf wins?"

The old man quietly replied,
"The ONE you FEED."

AUTHOR UNKNOWN

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Linda,

Never forget that you & only you can CHOOSE your attitude. You CHOOSE which wolf to feed each & everyday! If you are tired of feeling crummy, STOP feeding the emotions that ONLY bring you down! Always remember that a NEGATIVE attitude will NEVER result in a POSITIVE life!!! Choose To Be HAPPY!!

Hugs,

Jes

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MADMANSMAMA87
10/13/2014 9:28:43 PM

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MADMANSMAMA87
10/11/2014 1:26:24 PM

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Make Today Unforgettable, Darling!!
Dare To Do More Than Simply Exist!!
Dare To Be ANYTHING & EVERYTHING You Dream Of!!
YOU are FABULOUS!!!!
Hugs,

Jes

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