LINDAPOST   193,179
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150,000-199,999 SparkPoints
 
 
Me at the park in Ohio! July 2007





View from my apartment on the business trip to Puerto Rico. Aug 2006





Dave and me with daughter and family! "August 2006"



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Linda's Sparked Page

October 6, 1213-Update
Current weight = 185
5% =10 lbs
Goal weight = 175 lbs

Plan: By walking (hiking) and riding my bicycle at least 5 days per week and eating 1200-1550 calories per day. If all goes as planned I will be in the 170 4 weeks into the challenge

September 22, 2013-Update
We got back from AZ in April after 5+ months away from home. I weighed right around 195. Today I weighed 185. Yes! It has been a long time coming but I think I am ...
October 6, 1213-Update
Current weight = 185
5% =10 lbs
Goal weight = 175 lbs

Plan: By walking (hiking) and riding my bicycle at least 5 days per week and eating 1200-1550 calories per day. If all goes as planned I will be in the 170 4 weeks into the challenge

September 22, 2013-Update
We got back from AZ in April after 5+ months away from home. I weighed right around 195. Today I weighed 185. Yes! It has been a long time coming but I think I am finally on track after 2+ years of sliding backwards. Thank goodness I never gained all my weight back from when I started with SP. When I started I was 226 and as of today I am down 41 pounds from my original weight. During this last Summer 5% Challenge I lost 6 and if I would have weighed today instead of yesterday it would have been 7 pounds. I am excited for this next challenge and to be in the 170 at the end of the Fall 5% Challenge. This year I am taking my bicycle to AZ so I can get way more exercise than I did last year. The walking and hiking was just not enough. Here is hoping we all meat our goals in the Fall 5% Challenge.

I hope to be more involved with my team in the up coming Fall 5% challenge.
Read More About LINDAPOST (Updated October 6)




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 current weight: 195.0 
 
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Member Since: 2/15/2006

SparkPoints: 193,179

Fitness Minutes: 94,237

My Goals:
My main goal is to loose 65lb by Christmas of 2006 and keep it off. I actually eat pretty healthy but my BIGGEST problem is portion distortion.

My Program:
My calorie intake goal is between 1200 and 1550.



My arobic exercise goal is to do the Nortic Track 5 days a week for 30 minuets each time. Strenght training (6 exercises) 3 times a week. I also walk at lunch 3 days a week.



Personal Information:
My name is Linda and I have lived in Colorado since 1974. Born and raised in Ohio. Born on October 22 1949. Been around the block a few times.

Other Information:
I love to garden!

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SUNFLOWERGAL40

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Member Comments:
IAMNOT61
4/3/2016 9:26:27 PM

Happy day in the emoticon emoticon , emoticon and enjoy it!



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-WRKNG2ABTTRME-
4/3/2016 8:56:32 PM

Enjoy your time in the Clover spotlight! emoticon



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SUNFLOWERGAL40
3/31/2016 9:59:55 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Is it really the last day of March already? Three months of the new year already behind us?!?! Wow! A fourth of this year already done?!?! Makes me think I need to look at my goals for 2016 and see how I'm doing. I hope you are doing well this last day of March. Let's finish week 1 of the challenge strong! emoticon emoticon Go Clovers! emoticon



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ANYVAR54
2/15/2016 10:16:52 PM

emoticon emoticon emoticon Have a great celebration. Ravyna



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PEPPERMINT125
2/15/2016 4:00:20 PM

Congrats on your 10 year Sparkversary! Hope your 11th year on Sparkpeople is awesome! Patty



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