LINDAPOST   175,300
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150,000-199,999 SparkPoints
 
 
Me at the park in Ohio! July 2007





View from my apartment on the business trip to Puerto Rico. Aug 2006





Dave and me with daughter and family! "August 2006"



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Linda's Sparked Page

October 6, 1213-Update
Current weight = 185
5% =10 lbs
Goal weight = 175 lbs

Plan: By walking (hiking) and riding my bicycle at least 5 days per week and eating 1200-1550 calories per day. If all goes as planned I will be in the 170 4 weeks into the challenge

September 22, 2013-Update
We got back from AZ in April after 5+ months away from home. I weighed right around 195. Today I weighed 185. Yes! It has been a long time coming but I think I am ...
October 6, 1213-Update
Current weight = 185
5% =10 lbs
Goal weight = 175 lbs

Plan: By walking (hiking) and riding my bicycle at least 5 days per week and eating 1200-1550 calories per day. If all goes as planned I will be in the 170 4 weeks into the challenge

September 22, 2013-Update
We got back from AZ in April after 5+ months away from home. I weighed right around 195. Today I weighed 185. Yes! It has been a long time coming but I think I am finally on track after 2+ years of sliding backwards. Thank goodness I never gained all my weight back from when I started with SP. When I started I was 226 and as of today I am down 41 pounds from my original weight. During this last Summer 5% Challenge I lost 6 and if I would have weighed today instead of yesterday it would have been 7 pounds. I am excited for this next challenge and to be in the 170 at the end of the Fall 5% Challenge. This year I am taking my bicycle to AZ so I can get way more exercise than I did last year. The walking and hiking was just not enough. Here is hoping we all meat our goals in the Fall 5% Challenge.

I hope to be more involved with my team in the up coming Fall 5% challenge.
Read More About LINDAPOST (Updated October 6)




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 current weight: 182.0 
 
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Member Since: 2/15/2006

SparkPoints: 175,300

Fitness Minutes: 94,237

My Goals:
My main goal is to loose 65lb by Christmas of 2006 and keep it off. I actually eat pretty healthy but my BIGGEST problem is portion distortion.

My Program:
My calorie intake goal is between 1200 and 1550.



My arobic exercise goal is to do the Nortic Track 5 days a week for 30 minuets each time. Strenght training (6 exercises) 3 times a week. I also walk at lunch 3 days a week.



Personal Information:
My name is Linda and I have lived in Colorado since 1974. Born and raised in Ohio. Born on October 22 1949. Been around the block a few times.

Other Information:
I love to garden!

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Member Comments:
SPARKED2BFIT
3/10/2015 9:50:53 PM

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Spring is in the air ... a time for planting and nurturing the seeds of our desires.

Have a healthy and active week... we got this!! emoticon



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MADMANSMAMA87
1/27/2015 10:59:43 PM

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"As with ANY journey,
WHO you travel with
can be MORE important
than your DESTINATION."
- - UNKNOWN - -

Thanks for being a part of my journey!!!
I appreciate your friendship & value your support so VERY much!!
YOU are FABULOUS!!!!! :) :) :)
Hugs,

Jes

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MADMANSMAMA87
1/21/2015 2:55:42 PM

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I love it when I hug someone
& just as I'm about to let go,
they hug me even tighter.
- - - UNKNOWN - - -

Happy National Hug Day, Sweetheart!!!
Sending Many Hugs Your Way Today & Everyday!!!
Thanks For Being SUCH a FABULOUS Friend!!!
Hugs,

Jes

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MADMANSMAMA87
1/19/2015 10:31:44 AM

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"There is INSIDE of YOU
ALL of the potential to be WHATEVER you WANT to be;
ALL of the ENERGY to do WHATEVER you WANT to do.
IMAGINE yourself as you would like to BE,
Doing what you WANT to do,
& each day, take ONE step towards your DREAM.
Though at times it may seem too difficult to continue,
HOLD on to your DREAM.
& one morning you WILL awake to FIND
That you ARE the person you DREAMED of,
DOING what you WANTED to do,
Simply because YOU had the COURAGE
To BELIEVE in YOUR potential
& to hold on to your DREAM."
- - Donna Levine - -


Gorgeous,

Believe in YOURSELF & know that you already have inside of you ALL that you need to become anything & everything you hope to be, want to be & dream of being!! You are stronger than ANY obstacle; You are capable of overcoming ANY hardship; & You are POWERFUL beyond measure!! Acknowledge YOUR potential & OWN it - - YOU are FABULOUS!!!

Stay Positive, Stay Focused, Change IS Coming,

Jes

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MADMANSMAMA87
1/15/2015 11:56:33 PM

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I'm working on a NEW me
NOT because the old me is BAD
But because the old me can use IMPROVEMENT!!!!
- - UNKNOWN - -

Here's to a FIT & FABULOUS weekend, Doll!!!
Keep Pushing for GREATNESS - - YOU are WORTH it!!!
Hugs,

Jes
Cloverleaf Motivational Leader

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