LINDAPB  
SparkPoints
 
 





Roses from my garden





This is my Sugar!



I have 6 pics in my gallery





Awards






 
Determined with hope!

Hi! I am 46 with 100+ pounds to lose. I am determined to get my hypothyroid under control and get moving to rev up my metabolism. I love my husband, kids, pets, job but need to make a change in my life.
Hi! I am 46 with 100+ pounds to lose. I am determined to get my hypothyroid under control and get moving to rev up my metabolism. I love my husband, kids, pets, job but need to make a change in my life.




SparkFriends



SparkTeams



My Ticker:

 current weight: 269.5 
 
281
248.25
215.5
182.75
150


 
Interact with LINDAPB

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 9/22/2007

My Goals:
Right now my main goals are to get more fiber (30-40g) and calcium (100-150g) in my diet (I haven't been getting enough), do at least 10 minutes of cardio every day and post on line every day.

My Program:
I need to get moving to rev up my metabolism.

I'm also trying the recommendations of the article I read recently regarding Hypothyroidism to see if it helps. It recommends decreasing carbohydrates to 45-50%, fat to 20% and increasing protein to 30% of the calories consumed.

Personal Information:
I'm Linda Bowman from Des Moines, Iowa. I have three kids, boy, girl, boy.
I love to cook, take pictures and grow things.
My youngest is a Senior in high school and loves working with computers!

Other Information:
"Genius is eternal patience."
- Michelangelo

"Most of the things worth doing in the world had been declared impossible before they were done."
- Louis D. Brandeis

"The more you can dream, the more you can do."
- Michael Korda


Profile Image





 
 



Happy Face
From:
KCDEEE

Two Thumbs Up
From:
NOMOREDJ




Member Comments:
MORROBAYCHUCK
10/16/2007 12:00:52 AM

Just out visiting some of the Shutterbug members. Hope all is well with you and that you are slowly accomplishing your goals. I haven't looked at your pix on Flickr yet (I will when I finish this), but I love the portrait of Sugar in your SparkPage gallery. She looks like a sweetheart! Keep Sparkin'

Chuck



Report Inappropriate Comment
CANLOSE81
10/15/2007 11:35:24 PM

hey!
i went to click and reply to your comment and i accidentally deleted it.
i'm actually now kinda excited to weigh in next week-- i want to see those numbers shift!! (in the downward direction, of course) :)
i hope you have a great week! and thanks for your support!



Report Inappropriate Comment
ONELBATATIME
10/13/2007 10:42:45 PM

Hey I was looking at sparkpages and saw yours and just wanted to tell you to keep up the good work it will come together soon and pay off
YOU GO GURL!!!!



Report Inappropriate Comment
HEAVENSGAL
10/11/2007 10:16:38 AM

You are an encouragement to me. Yeah! pink. :)



Report Inappropriate Comment
HEAVENSGAL
10/9/2007 11:51:59 PM

hiyee! dropping in to say hi. I don't see how to add you to my friends list. :(



Report Inappropriate Comment
Member Comments Page (18 total):  < Previous1234Next >

See My SparkFavorites Report Inappropriate Page