LINDAPB  
SparkPoints
 
 





Roses from my garden





This is my Sugar!



I have 6 pics in my gallery





Awards






 
Determined with hope!

Hi! I am 46 with 100+ pounds to lose. I am determined to get my hypothyroid under control and get moving to rev up my metabolism. I love my husband, kids, pets, job but need to make a change in my life.
Hi! I am 46 with 100+ pounds to lose. I am determined to get my hypothyroid under control and get moving to rev up my metabolism. I love my husband, kids, pets, job but need to make a change in my life.




SparkFriends



SparkTeams



My Ticker:

 current weight: 269.5 
 
281
248.25
215.5
182.75
150


 
Interact with LINDAPB

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 9/22/2007

My Goals:
Right now my main goals are to get more fiber (30-40g) and calcium (100-150g) in my diet (I haven't been getting enough), do at least 10 minutes of cardio every day and post on line every day.

My Program:
I need to get moving to rev up my metabolism.

I'm also trying the recommendations of the article I read recently regarding Hypothyroidism to see if it helps. It recommends decreasing carbohydrates to 45-50%, fat to 20% and increasing protein to 30% of the calories consumed.

Personal Information:
I'm Linda Bowman from Des Moines, Iowa. I have three kids, boy, girl, boy.
I love to cook, take pictures and grow things.
My youngest is a Senior in high school and loves working with computers!

Other Information:
"Genius is eternal patience."
- Michelangelo

"Most of the things worth doing in the world had been declared impossible before they were done."
- Louis D. Brandeis

"The more you can dream, the more you can do."
- Michael Korda


Profile Image





 
 



Happy Face
From:
KCDEEE

Two Thumbs Up
From:
NOMOREDJ




Member Comments:
COUNTRYANGEL64
11/1/2007 11:02:50 PM

Hi there! Welcome to the Iowans. Good luck with your goals. Have a great night.



Report Inappropriate Comment
TIGGERLILLY1001
10/29/2007 7:49:11 PM

Hi, I like your spark page.



Report Inappropriate Comment
HEAVENSGAL
10/26/2007 1:18:29 AM

I love it! :)

Nice background!!




Report Inappropriate Comment
HEAVENSGAL
10/22/2007 11:01:12 PM

Thank you for keeping me on track with my e-mails.

Sometimes I wonder if anyone is getting them. :)

me~



Report Inappropriate Comment
HEAVENSGAL
10/21/2007 8:57:17 PM

They always say, "Give a busy person something to do and it will get done".

Thank you 'busy person' for taking over the questions on the pink team!!!



Report Inappropriate Comment
Member Comments Page (18 total):  < Previous1234Next >

See My SparkFavorites Report Inappropriate Page