LINDAPB  
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Roses from my garden





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Determined with hope!

Hi! I am 46 with 100+ pounds to lose. I am determined to get my hypothyroid under control and get moving to rev up my metabolism. I love my husband, kids, pets, job but need to make a change in my life.
Hi! I am 46 with 100+ pounds to lose. I am determined to get my hypothyroid under control and get moving to rev up my metabolism. I love my husband, kids, pets, job but need to make a change in my life.




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My Ticker:

 current weight: 269.5 
 
281
248.25
215.5
182.75
150


 
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Member Since: 9/22/2007

My Goals:
Right now my main goals are to get more fiber (30-40g) and calcium (100-150g) in my diet (I haven't been getting enough), do at least 10 minutes of cardio every day and post on line every day.

My Program:
I need to get moving to rev up my metabolism.

I'm also trying the recommendations of the article I read recently regarding Hypothyroidism to see if it helps. It recommends decreasing carbohydrates to 45-50%, fat to 20% and increasing protein to 30% of the calories consumed.

Personal Information:
I'm Linda Bowman from Des Moines, Iowa. I have three kids, boy, girl, boy.
I love to cook, take pictures and grow things.
My youngest is a Senior in high school and loves working with computers!

Other Information:
"Genius is eternal patience."
- Michelangelo

"Most of the things worth doing in the world had been declared impossible before they were done."
- Louis D. Brandeis

"The more you can dream, the more you can do."
- Michael Korda


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Happy Face
From:
KCDEEE

Two Thumbs Up
From:
NOMOREDJ




Member Comments:
KCDEEE
5/13/2008 4:35:24 PM

Welcome to the Women's Walking Challenge......So glad you have joined us
I love your roses and the beauty among us Sugar....looks like my cat did.....See you on the Hiway walking and a walking LOL
dee



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NOMOREDJ
1/17/2008 10:32:03 PM

I wanted to put a big trophy here, but can't put the icons in a comment! : (
You're the winner!!
Of course, I haven't posted a new challenge. And, it's just you & I really.
What would you like to work on for this week?
DJ



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NOMOREDJ
1/15/2008 3:23:34 PM

Linda:
Don't forget to come log your points on Team Pink! Also, I've started a discussion topic to discuss anything!
DJ



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CYD7777
11/4/2007 9:18:40 AM

Linda, your SparkPage is wonderful. You will make your goals. Enjoy the group and welcome aboard!



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MAMAJO1958
11/2/2007 6:38:13 AM

Hi! Welcome to the Iowan's group. Join right in on the November challenges!



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