LINDAM.1   50,656
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LindaM.1

I have yo yoed so, maintaning weight, exercize, continue improving after open heart surgery, stay none diabetic (I am close). I am 4'10"
BMI 22.2
I am almost healed from open-heart surgery.
Sighing up for military retirement .
I have yo yoed so, maintaning weight, exercize, continue improving after open heart surgery, stay none diabetic (I am close). I am 4'10"
BMI 22.2
I am almost healed from open-heart surgery.
Sighing up for military retirement .




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Member Since: 10/6/2011

SparkPoints: 50,656

Fitness Minutes: 18,708

My Goals:
Healthier at 60 than 50.

My Program:
eating better
more exercise.

Personal Information:
60 this summer.
Live in NW USA.


 
 



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Member Comments:
JER-BER
2/27/2015 6:15:55 AM

Thank you for your comment on my spark page. I do miss my baby girl dearly and not a day goes by when I'm not thinking about her. I didn't realize how much of a best friend she truly was until she was gone. We did get another loving fur baby so now we are enjoying our 10 month old German Shepherd. She is amazing but does not replace my Naniq, just adds to our joy. We do have a 14 yr old Siberian so I am trying to enjoy every day I can with him. Blessings to you.



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HANNAH_CALM
2/26/2015 8:22:17 PM

Here is another little link about two-sided flags:

https://en.wikipedia.org/wiki/Flags_whos
e_reverse_differs_from_the_obverse

The main reason they're becoming less common is that they cost more money to make. I really like our flag though, I can't imagine them changing it. What would happen to our cute little beaver on the back?

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TEENY_BIKINI
2/24/2015 9:32:16 PM

Thanks so much for the goodie. Hugs.

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BESSHAILE
2/24/2015 6:54:33 AM

Thanks for the warm words on my sparkpage. Glad you stopped by. emoticon



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GOLFLADY11
2/19/2015 11:40:26 PM

Thanks for commenting on my spark page. Sounds like you're doing the right thing!! Good luck on your heart surgery recovery. I had open heart surgery in 72 and laser ablation in 2000 for arrythmia. You are right that we have to live a lifestyle that supports heart health and quality of life. Good luck in your journey!! WE are worth it!!! emoticon emoticon emoticon



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