LINDAK25   82,976
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Linda's SparkPage

Have you ever gotten to the point where you just had to get up and do something, you just couldn't stand it anymore? That's why I chose to be here! I love SparkPeople.
Have you ever gotten to the point where you just had to get up and do something, you just couldn't stand it anymore? That's why I chose to be here! I love SparkPeople.


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Member Since: 5/9/2012

SparkPoints: 82,976

Fitness Minutes: 22,654

My Goals:
Live a healthier lifestyle--through good nutrition and exercise.

Lose weight.

Get 7 to 8 hours of sleep a night.

Work in my garden.

Go for a walk outside.


My Program:
Doctor says I have pre-diabetes so I'm following Spark plan on the nutrition tracker with my own menu:
- low sodium
- whole foods as much as possible
- Nutritionally balanced, portion controlled meals

Exercise is walking at least 35 minutes every day and strength training 3x a week.


Personal Information:
I love to read, constantly, compulsively.

I enjoy counted embroidery.

My guilty pleasure is Mahjong Connect, although I play Sudoku everyday, too.

Other Information:
“Forgiveness is not a single act, but a matter of constant practice”. ― Diana Gabaldon, Drums of Autumn.

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Vegetable Soup
From:
EABL81

Gift
From:
EABL81

Christmas Tree
From:
IDLETYME

Laptop
From:
EABL81

Bear Hug
From:
1CRAZYDOG

Workout Shoes
From:
KAREN608




Member Comments:
PIXIE-LICIOUS
11/10/2014 7:29:33 PM

"Dreaming is wonderful, goal setting is crucial, but action is supreme.
To make something great happen you must get busy and make it happen.
Take that action step today that will put you on your path to achievement."
-Greg Werner
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I appreciate you taking the time to comment on my blog "A Treat? Or A Threat?"
Have a healthy day!



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SPARKED2BFIT
11/10/2014 8:19:37 AM

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emoticon You are beautiful for the way that you think.
emoticon You are beautiful for the sparkle in your eyes when you talk about something you love.
emoticon You are beautiful for the ability to make others smile, even when you are sad.

emoticon You are beautiful deep down to your soul. Hello beautiful!

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PIXIE-LICIOUS
10/31/2014 8:04:34 AM

"Your dreams are calling to you right now, calling for you to begin living them in this very moment.
Stop holding yourself back, and let yourself be all you know you can be."
-- Ralph Marston
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Thank you for commenting on my blog, "Don't Forget To Be Your Own Hero." Have a healthy holiday season!

PS: Oh yeah, I'm not buy any more FOOD gifts, lol. I thought I could handle it but now I realize the error of my ways!
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SHERYLDS
10/29/2014 8:05:37 PM

May the Great Pumpkin leave healthy goodies on your doorstep. Have fun. emoticon



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PIXIE-LICIOUS
10/27/2014 7:21:07 PM

"There are admirable potentialities in every human being.
Believe in your strength and your truth.
Learn to repeat endlessly to yourself, 'It all depends on me.'"
-Andre Gide
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Thank you for commenting on my blog, "My Workout Appointment Book." Have a healthy day!




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