LINDAK25   71,132
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60,000-79,999 SparkPoints
 
 










Isn't she pretty? Who knew cows had woolly ears.



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Linda's SparkPage

Have you ever gotten to the point where you just had to get up and do something, you just couldn't stand it anymore? That's why I chose to be here! I love SparkPeople.
Have you ever gotten to the point where you just had to get up and do something, you just couldn't stand it anymore? That's why I chose to be here! I love SparkPeople.




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Member Since: 5/9/2012

SparkPoints: 71,132

Fitness Minutes: 21,613

My Goals:
Live a healthier lifestyle--through good nutrition and exercise.

Lose weight.

Get 7 to 8 hours of sleep a night.

Work in my garden.

Go for a walk outside.


My Program:
Doctor says I have pre-diabetes so I'm following Spark plan on the nutrition tracker with my own menu:
- low sodium
- whole foods as much as possible
- Nutritionally balanced, portion controlled meals

Exercise is walking at least 35 minutes every day and strength training 3x a week.


Personal Information:
I love to read, constantly, compulsively.

I enjoy counted embroidery.

My guilty pleasure is Mahjong Connect, although I play Sudoku everyday, too.

Other Information:
“Forgiveness is not a single act, but a matter of constant practice”. ― Diana Gabaldon, Drums of Autumn.

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Pinwheel
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STEPH-KNEE

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From:
SENIMMO

Vacation
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DESERTJULZ

Muffin
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EABL81

Thank You Card
From:
IDLETYME

Watermelon
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SHERYLDS




Member Comments:
MIDORI_SPARK
6/28/2014 2:09:36 PM

I'm sorry to hear about your back emoticon I hope you're feeling better soon! emoticon



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IDLETYME
6/25/2014 7:44:25 PM

Thank you a bunch for my Sunshine Goodie. This is our third day of rain from morning until early evening. We do need sunshine! Sending thoughts and prayers for some relief for you to feel better. Hugs, Nancy



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PIXIE-LICIOUS
6/22/2014 9:28:18 PM

"Your dreams are calling to you right now, calling for you to begin living them in this very moment.
Stop holding yourself back, and let yourself be all you know you can be."
-- Ralph Marston
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Thank you for commenting on my blog, "No More scale." I hope you have a very healthy week!




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KAREN608
6/17/2014 9:06:21 PM

Oh yeah the perfect world where nothing breaks down, and everything is good. I think that is heaven. It sure isn't here.



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PIXIE-LICIOUS
6/12/2014 7:10:28 PM

“The difference between stepping stones and stumbling blocks is not in the event itself but how you think about it and what you do after it.
Every failure and setback can become part of your success or an excuse for quitting or failing.
People who develop the discipline of positivity are both happier and more successful."
-Michael Josephson
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Hi! Thank you for commenting on my blog "No Weigh In" A Non-Scale Victory Instead!" Have a healthy day!



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