LINDAK25   87,824
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Linda's SparkPage

Have you ever gotten to the point where you just had to get up and do something, you just couldn't stand it anymore? That's why I chose to be here! I love SparkPeople.
Have you ever gotten to the point where you just had to get up and do something, you just couldn't stand it anymore? That's why I chose to be here! I love SparkPeople.




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Member Since: 5/9/2012

SparkPoints: 87,824

Fitness Minutes: 23,127

My Goals:
Live a healthier lifestyle--through good nutrition and exercise.

Lose weight.

Get 7 to 8 hours of sleep a night.

Work in my garden.

Go for a walk outside.


My Program:
Doctor says I have pre-diabetes so I'm following Spark plan on the nutrition tracker with my own menu:
- low sodium
- whole foods as much as possible
- Nutritionally balanced, portion controlled meals

Exercise is walking at least 35 minutes every day and strength training 3x a week.


Personal Information:
I love to read, constantly, compulsively.

I enjoy counted embroidery.

My guilty pleasure is Mahjong Connect, although I play Sudoku everyday, too.

Other Information:
“Forgiveness is not a single act, but a matter of constant practice”. ― Diana Gabaldon, Drums of Autumn.

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Thank You Card
From:
EABL81

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From:
EABL81

Hot Cocoa
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EABL81

Pinwheel
From:
ADIRONDACKMOM

Happy Face
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ADIRONDACKMOM

Gourmet Dinner
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EABL81




Member Comments:
PIXIE-LICIOUS
3/22/2015 4:47:42 PM

“The chief beauty about time is that you cannot waste it in advance.
The next year, the next day, the next hour are lying ready for you, as perfect, as unspoiled, as if you had never wasted or misapplied a single moment in all your life. You can turn over a new leaf every hour if you choose.”
-Arnold Bennett
emoticon
I am turning over a new leaf, thanks to the support of my Sparkfriends! I appreciate your comment on my blog, "Coming Out Of Hiding." Have a healthy week!



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KAREN608
3/20/2015 8:16:42 PM

You are so right, husbands can drive us crazy. I ought to name this place the funny farm so I can tell him to drive me to the funny farm. Do you think he'd get it? or Zoom, right over his head? Love your page!!!



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ADIRONDACKMOM
3/13/2015 5:27:06 AM

Good morning Linda..... might I suggest joining the Birding Across America Team... it is growing and fun! We can help you learn about birds and how they can fill your life with so much joy! That must be so exciting to see a hawk often in your yard! Thanks for the friend add!

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FORZACHANDMATT
3/11/2015 6:53:31 PM

Thanks so much for reading and commenting on my blog! I love your spark page and wish you luck on your goals



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CLAIREINPARIS
2/23/2015 3:52:06 PM

emoticon so much Linda for your kind encouragements on my blog! The problem when I travel for work is that we usually have lunch or dinner at the restaurant and I now eat so much more slowly than the others. But I am sure I'll be fine. I'll be travelling with a colleague who knows about my surgery so that will help too.
Hang in there, it sounds like it is dreadfully cold where you live at the moment, it never gets that cold here and I don't know how I would cope! emoticon



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