LINDAINALABAMA   51,240
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50,000-59,999 SparkPoints
 
 













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Biggest Loser Sapphire FALL FRENZY Challenge 2014

OPENING CHALLENGE:

My goals for Fall Frenzy BL Challenge are to keep my Top Five streaks:

1. Drink 10 cups of water per day. I know this is an awfully lot, but it works.

2. Ride my stat bikes 30 minutes a day to increase to 45 minutes by the end of Winter challenge.

3. To post my food every single day and stay within 1200 to 1500 calories per day. With the goal of losing 4% to 5% during this challenge.

4. To check in and ...
OPENING CHALLENGE:

My goals for Fall Frenzy BL Challenge are to keep my Top Five streaks:

1. Drink 10 cups of water per day. I know this is an awfully lot, but it works.

2. Ride my stat bikes 30 minutes a day to increase to 45 minutes by the end of Winter challenge.

3. To post my food every single day and stay within 1200 to 1500 calories per day. With the goal of losing 4% to 5% during this challenge.

4. To check in and chat with my Sapphire Team daily.

5. To keep a daily food journal where I will write my feelings, thoughts, goals.

I don't expect to be perfect with this, I've never been perfect and never will.
Read More About LINDAINALABAMA (Updated August 22)




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Member Since: 11/16/2009

SparkPoints: 51,240

Fitness Minutes: 43,943

My Goals:
Eat healthy on low carb 1200 to 1500 calories per day.

12 glasses of water

exercise 45 min. per day

spark every day

Lose 4% to 5% during each challenge.

My Program:
May all be happy, healthy, wealthy, and wise.

May all be free from suffering.

May all live at ease and in comfort.

May all be at peace.

It's hard to beat a person that never gives up.

If you make and treat your body as a holy temple the gods and goddesses will fight to occupy it.

"The trouble with socialism is that you eventually run out of other people's money.²
Winston Churchill



Personal Information:
I am a retired school counselor in Alabama.

I have health issues that play a role in my losing weight but I am not going to let them stand in my way.

I have plans to travel on the Canadian Rocky train in June 2014 and want to lose weight so I can be more mobile.



Other Information:
If you have not joined a SPARK BIGGEST LOSER CHALLENGE, i highly recommend it. You would not believe the motivation, inspiration, and celebration that goes on in one of these small groups. If you need help finding one, let me know. I am a member of the best challenge group - THE SAPPHIRE BEAUTIES!

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Flowers
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DEANNAJP

Welcome Mat
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The Daniel Plan

Welcome Mat
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BL Sapphire Bea...

Fortune Cookie
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BL Sapphire Bea...

Happy Face
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ABRANDNEWSTART

Balloons
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DIFROMWYOMING




Member Comments:
CAT125
7/12/2014 5:01:17 AM

Fearless Fuchsia member stopping by to wish you the best on your journey to health!
NEVER GIVE UP!!!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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PRESSINGON3:14
7/11/2014 11:42:53 PM

................../
.............../|).|)
............../|). .|)
............./|).. ..|)
............/|)... ...|).\\ Sailing
.........../.|)... ...|).. \\on over,
........../..|)... ...|)... \\ to say HI and
........./...|)... ...|).... \\ see how you are doing.
......../....|)... ...|)...... \\
....... \\ ==-,,;,,;, ,;,,,,,,,\-;~.~.~.~.~.~.~.~.~
...~... \\ __....__ ...__.....__/~..~.~.~ ...~.~.~.~.~. ~.~.~.
*΄¨`*•.Έ♥♥Έ.•*΄¨`*•. Έ♥¨`*•.Έ♥♥Έ.•*΄¨`*• .Έ♥.•*΄¨`*•.Έ
`•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄
*΄¨`*•.Έ♥♥Έ.•*΄¨`*•. Έ♥¨`*•.Έ♥♥Έ.•*΄¨`*• .Έ♥.•*΄¨`*•.Έ
`•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄`•.Έ.• •*΄.•*΄
Keep sailing through the BL Sizzling Summer Challenge.




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NICOLERZ
7/11/2014 2:55:19 PM

Thinking of you and hoping you are doing well!



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-COURT-
7/11/2014 2:14:01 PM

Sapphire, my birthstone!

Zig Ziglar once said “People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”

Have a good week and good luck on all your goals.

Courti - Pink emoticon Panthers




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DIFROMWYOMING
7/9/2014 10:39:39 PM

I think we all spend way too much time looking back- and we can't go back that way. It just keeps me stuck. At least with my sparkfriends, I can get a little push when I need it! emoticon



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