LINDAINALABAMA   55,206
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Biggest Loser Neon Ninja Team Spring 2015

Dear Self,
These are my goals for the Spring into Shape BL Neon Ninja Team Challenge.

Iím going to shoot for 100%, not to be perfect, but because if I shoot for the moon, even if I miss, I might still land somewhere among the stars. *-)

1.GOAL-- PHYSICAL --To lose a minimum of one pound a week.
Actions
A. Exercise 45-60 min. per day
B. Stick to my low carb diet
C. Continue with my doc wt. loss clinic and B-12 shots
D. Get 3K steps ...
Dear Self,
These are my goals for the Spring into Shape BL Neon Ninja Team Challenge.

Iím going to shoot for 100%, not to be perfect, but because if I shoot for the moon, even if I miss, I might still land somewhere among the stars. *-)

1.GOAL-- PHYSICAL --To lose a minimum of one pound a week.
Actions
A. Exercise 45-60 min. per day
B. Stick to my low carb diet
C. Continue with my doc wt. loss clinic and B-12 shots
D. Get 3K steps on my FITBIT daily

2. GOAL-- MENTAL - Study and implement the BECK DIET SOLUTION
Actions
A. - Start at the beginning
B - Work with a challenge and make it a habit
C - Donít rush
D - Stay in touch with Beck members

3. GOAL - SPIRITUAL -
Actions
A - Read motivational topics daily and journal about them
B - Journal about what Iíve read.
C - Continue with my writing: WVU/NANO/HADRIAN
D - Morning pages
E. Continue with my classes to learn to re-wire my brain/make new habits.


Read More About LINDAINALABAMA (Updated February 21)




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Member Since: 11/16/2009

SparkPoints: 55,206

Fitness Minutes: 48,249

My Goals:
SW 3/11:
3/19=
3/26=
4/2=
4/9=
4/16=
4/23=
4/30=
5/7=
5/14=
FW5/21=
Goal:

My Program:
May all be happy, healthy, wealthy, and wise.

May all be free from suffering.

May all live at ease and in comfort.

May all be at peace.

It's hard to beat a person that never gives up.

If you make and treat your body as a holy temple the gods and goddesses will fight to occupy it.

"The trouble with socialism is that you eventually run out of other people's money.≤
Winston Churchill



Personal Information:
I am a retired school counselor in Alabama.

I have health issues that play a role in my losing weight but I am not going to let them stand in my way.





Other Information:
I'm loving my Fitbit Zip.

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Member Comments:
REDBANKTEACH
2/7/2015 5:36:50 PM

Welcome to the Grey Wolves team. You will love this group of friends! emoticon



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BARBIEE52
2/5/2015 7:22:17 PM

Welcome to the Grey Wolves Team!! Glad to have you with us!!
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CRACKERS4554
2/3/2015 1:51:13 PM

14.5 pounds this challenge! See, you had it in you all along, Linda! I am sooooooo proud of you!



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LYNNIERN
1/7/2015 5:47:45 AM

Hi! Hope you had a great week...sending you some Emerald Sparkle and Cheer to finish out the week!!

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AMY-MIMI77
1/6/2015 5:56:32 PM

Thanks for the BL Sapphire Love; Wishing you lots of luck for this challenge & on your journey.

Amy (your neighbor to the West - from Louisiana)
Dazzling Diamonds



Comment edited on: 1/6/2015 5:57:29 PM

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