LINDAINALABAMA   54,873
SparkPoints
50,000-59,999 SparkPoints
 
 













I have 39 pics in my gallery





Awards






 
Biggest Loser Neon Ninja Team Spring 2015

Dear Self,
These are my goals for the Spring into Shape BL Neon Ninja Team Challenge.

Iím going to shoot for 100%, not to be perfect, but because if I shoot for the moon, even if I miss, I might still land somewhere among the stars. *-)

1.GOAL-- PHYSICAL --To lose a minimum of one pound a week.
Actions
A. Exercise 45-60 min. per day
B. Stick to my low carb diet
C. Continue with my doc wt. loss clinic and B-12 shots
D. Get 3K steps ...
Dear Self,
These are my goals for the Spring into Shape BL Neon Ninja Team Challenge.

Iím going to shoot for 100%, not to be perfect, but because if I shoot for the moon, even if I miss, I might still land somewhere among the stars. *-)

1.GOAL-- PHYSICAL --To lose a minimum of one pound a week.
Actions
A. Exercise 45-60 min. per day
B. Stick to my low carb diet
C. Continue with my doc wt. loss clinic and B-12 shots
D. Get 3K steps on my FITBIT daily

2. GOAL-- MENTAL - Study and implement the BECK DIET SOLUTION
Actions
A. - Start at the beginning
B - Work with a challenge and make it a habit
C - Donít rush
D - Stay in touch with Beck members

3. GOAL - SPIRITUAL -
Actions
A - Read motivational topics daily and journal about them
B - Journal about what Iíve read.
C - Continue with my writing: WVU/NANO/HADRIAN
D - Morning pages
E. Continue with my classes to learn to re-wire my brain/make new habits.


Read More About LINDAINALABAMA (Updated February 21)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 255.2 
 
270
246.25
222.5
198.75
175


 
Interact with LINDAINALABAMA

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 11/16/2009

SparkPoints: 54,873

Fitness Minutes: 47,715

My Goals:
SW 3/11:
3/19=
3/26=
4/2=
4/9=
4/16=
4/23=
4/30=
5/7=
5/14=
FW5/21=
Goal:

My Program:
May all be happy, healthy, wealthy, and wise.

May all be free from suffering.

May all live at ease and in comfort.

May all be at peace.

It's hard to beat a person that never gives up.

If you make and treat your body as a holy temple the gods and goddesses will fight to occupy it.

"The trouble with socialism is that you eventually run out of other people's money.≤
Winston Churchill



Personal Information:
I am a retired school counselor in Alabama.

I have health issues that play a role in my losing weight but I am not going to let them stand in my way.





Other Information:
I'm loving my Fitbit Zip.

Profile Image





 
 



Two Thumbs Up
From:
REENSKI

Happy Face
From:
MCS2013

Fortune Cookie
From:
PANFRIEDTROUT

Happy Face
From:
SGTSUNNY

Gold Star
From:
THINANDFITEMILY

Woo Hoo!
From:
-ICANDOIT-




Member Comments:
TROOPER1961
2/23/2015 12:51:15 PM

Get ready to RUMBLE!! emoticon We are almost ready to start our pre week for the Spring season!! So glad you are joining us as a NINJA!!

Welcome to the team Linda!!



Report Inappropriate Comment
IMGLAMRUS
2/23/2015 7:31:02 AM

Thank you for adding me! I added you back. Let's go Ninjas!!!!



Report Inappropriate Comment
MAVERICK59
2/16/2015 9:46:17 AM

Linda,
Thank you for your kind words on my blog about Jack. All I can do is hope that you are right.
hugs,
Belinda



Report Inappropriate Comment
REDBANKTEACH
2/7/2015 5:36:50 PM

Welcome to the Grey Wolves team. You will love this group of friends! emoticon



Report Inappropriate Comment
BARBIEE52
2/5/2015 7:22:17 PM

Welcome to the Grey Wolves Team!! Glad to have you with us!!
emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (736 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page