LINDAINALABAMA   56,447
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Biggest Loser Neon Ninja Team Spring 2015

Dear Self,
These are my goals for the Spring into Shape BL Neon Ninja Team Challenge.

Iím going to shoot for 100%, not to be perfect, but because if I shoot for the moon, even if I miss, I might still land somewhere among the stars. *-)

1.GOAL-- PHYSICAL --To lose a minimum of one pound a week.
Actions
A. Exercise 45-60 min. per day
B. Stick to my low carb diet
C. Continue with my doc wt. loss clinic and B-12 shots
D. Get 3K steps ...
Dear Self,
These are my goals for the Spring into Shape BL Neon Ninja Team Challenge.

Iím going to shoot for 100%, not to be perfect, but because if I shoot for the moon, even if I miss, I might still land somewhere among the stars. *-)

1.GOAL-- PHYSICAL --To lose a minimum of one pound a week.
Actions
A. Exercise 45-60 min. per day
B. Stick to my low carb diet
C. Continue with my doc wt. loss clinic and B-12 shots
D. Get 3K steps on my FITBIT daily

2. GOAL-- MENTAL - Study and implement the BECK DIET SOLUTION
Actions
A. - Start at the beginning
B - Work with a challenge and make it a habit
C - Donít rush
D - Stay in touch with Beck members

3. GOAL - SPIRITUAL -
Actions
A - Read motivational topics daily and journal about them
B - Journal about what Iíve read.
C - Continue with my writing: WVU/NANO/HADRIAN
D - Morning pages
E. Continue with my classes to learn to re-wire my brain/make new habits.


Read More About LINDAINALABAMA (Updated February 21)




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 current weight: 250.2 
 
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Member Since: 11/16/2009

SparkPoints: 56,447

Fitness Minutes: 50,394

My Goals:
SW 3/11:
3/19=
3/26=
4/2=
4/9=
4/16=
4/23=
4/30=
5/7=
5/14=
FW5/21=
Goal:

My Program:
May all be happy, healthy, wealthy, and wise.

May all be free from suffering.

May all live at ease and in comfort.

May all be at peace.

It's hard to beat a person that never gives up.

If you make and treat your body as a holy temple the gods and goddesses will fight to occupy it.

"The trouble with socialism is that you eventually run out of other people's money.≤
Winston Churchill



Personal Information:
I am a retired school counselor in Alabama.

I have health issues that play a role in my losing weight but I am not going to let them stand in my way.





Other Information:
I'm loving my Fitbit Zip.

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Member Comments:
THINANDFITEMILY
3/11/2015 8:22:52 PM

emoticon and we are off! emoticon Make every day count! Squeeze in that exercise and emoticon the treats/temptations away. emoticon Finish today strong and make a plan for tomorrow!



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JUST_BRENDA
3/8/2015 10:26:49 PM

Hi Linda,
I did have a great time with DD2: dropped off DD1, ate Thai Express with DD2 and saw a movie: The Second Best Exotic Marigold Hotel... cute "feel good movie" that she tolerated well!!! (She works part-time in a movie theatre so gets free admission for her and a guest... so I let her know what movies I'd like to see - the only time she flat out refused was for "50 shades of grey") emoticon
I don't watch that show you mention... Just Brenda came after trying out a number of cutesy names that were already taken or didn't sit right with me. We have an infamous local restaurant called Really Lebanese in which the main character is The Garlic King (and many people actually think that's the name of the restaurant) and one of his partners refers to himself as Just Dave.... so that's where I got the idea.
Funny thing is, I've been going there sporadically for years (love the toasted pita chicken sandwiches with lots of garlic) and, at one point, Just Dave had lost a TON of weight.... I figure it must have been surgery of some sort since it seemed pretty sudden...
Okay, a lot more info than you expected.
Let's ROCK this challenge!!!!



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DTHOR6
3/8/2015 6:04:45 PM

Thank you so much for your support on my blog. It means a lot!



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LDYSABELLA
3/5/2015 8:01:03 PM

Hello Linda. I loved your introduction for the Neon Ninja team. I hope we can get fit and healthy together.



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THINANDFITEMILY
3/2/2015 4:39:21 PM

emoticon for dropping by lol I feel like things are starting to click!



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