LINDAINALABAMA   49,760
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Biggest Loser Sapphire SPRING Challenge 2014

OPENING CHALLENGE:

My goals for SPRING are to keep my Top Five streaks:

1. Drink 10 cups of water per day. I know this is an awfully lot, but it works.

2. Ride my stat bikes 30 minutes a day to increase to 45 minutes by the end of Winter challenge.

3. To post my food every single day and stay within 1200 to 1500 calories per day. With the goal of losing 4% to 5% during this challenge.

4. To check in and chat with my ...
OPENING CHALLENGE:

My goals for SPRING are to keep my Top Five streaks:

1. Drink 10 cups of water per day. I know this is an awfully lot, but it works.

2. Ride my stat bikes 30 minutes a day to increase to 45 minutes by the end of Winter challenge.

3. To post my food every single day and stay within 1200 to 1500 calories per day. With the goal of losing 4% to 5% during this challenge.

4. To check in and chat with my Sapphire Team daily.

5. To keep a daily food journal where I will write my feelings, thoughts, goals.

I don't expect to be perfect with this, I've never been perfect and never will.
Read More About LINDAINALABAMA (Updated February 21)




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Member Since: 11/16/2009

SparkPoints: 49,760

Fitness Minutes: 42,916

My Goals:
Eat healthy on low carb 1200 to 1500 calories per day.

12 glasses of water

exercise 45 min. per day

spark every day

Lose 4% to 5% during each challenge.

My Program:
May all be happy, healthy, wealthy, and wise.

May all be free from suffering.

May all live at ease and in comfort.

May all be at peace.

It's hard to beat a person that never gives up.

If you make and treat your body as a holy temple the gods and goddesses will fight to occupy it.

"The trouble with socialism is that you eventually run out of other people's money.˛
Winston Churchill



Personal Information:
I am a retired school counselor in Alabama.

I have health issues that play a role in my losing weight but I am not going to let them stand in my way.

I have plans to travel on the Canadian Rocky train in June 2014 and want to lose weight so I can be more mobile.



Other Information:
If you have not joined a SPARK BIGGEST LOSER CHALLENGE, i highly recommend it. You would not believe the motivation, inspiration, and celebration that goes on in one of these small groups. If you need help finding one, let me know. I am a member of the best challenge group - THE SAPPHIRE BEAUTIES!

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Member Comments:
TRICIALICI
4/11/2014 12:31:12 PM

"MOTIVATION is what gets one started, HABIT is what keeps one going!" Let's work to build healthy habits that will keep us going for a lifetime! Best of luck with the second half of the "SPRING INTO ACTION" challenge.
emoticon
Tricia from the Fearless Fuchsia



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TROOPER1961
4/10/2014 10:27:18 PM

"Change your thoughts and you change your world". –Norman Vincent Peale

Spreading some Black Panther Pride on your page! Go luck for the rest of Spring Season emoticon emoticon



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BARBIE176
4/7/2014 12:38:30 PM

My quote for you today is by Alice Walker:

“Every small positive change we make in ourselves repays us in confidence in the future.”

So, remember every small change we make counts! Have a Marvelous Monday and an amazingly successful week filled with positivity! emoticon emoticon




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TURTLETALK
4/4/2014 12:33:06 PM

Hope you are all geared up and ready to rock this 5% Spring Challenge! emoticon



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BARBIE176
4/3/2014 9:11:33 PM

emoticon just stopping by with my positivity quote for today by Mahatma Gandhi:

“Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny.”

Have a Fabulously Positive Friday! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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