LINDAINALABAMA   51,028
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Biggest Loser Sapphire SUMMER Challenge 2014

OPENING CHALLENGE:

My goals for SPRING are to keep my Top Five streaks:

1. Drink 10 cups of water per day. I know this is an awfully lot, but it works.

2. Ride my stat bikes 30 minutes a day to increase to 45 minutes by the end of Winter challenge.

3. To post my food every single day and stay within 1200 to 1500 calories per day. With the goal of losing 4% to 5% during this challenge.

4. To check in and chat with my ...
OPENING CHALLENGE:

My goals for SPRING are to keep my Top Five streaks:

1. Drink 10 cups of water per day. I know this is an awfully lot, but it works.

2. Ride my stat bikes 30 minutes a day to increase to 45 minutes by the end of Winter challenge.

3. To post my food every single day and stay within 1200 to 1500 calories per day. With the goal of losing 4% to 5% during this challenge.

4. To check in and chat with my Sapphire Team daily.

5. To keep a daily food journal where I will write my feelings, thoughts, goals.

I don't expect to be perfect with this, I've never been perfect and never will.
Read More About LINDAINALABAMA (Updated February 21)




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Member Since: 11/16/2009

SparkPoints: 51,028

Fitness Minutes: 43,903

My Goals:
Eat healthy on low carb 1200 to 1500 calories per day.

12 glasses of water

exercise 45 min. per day

spark every day

Lose 4% to 5% during each challenge.

My Program:
May all be happy, healthy, wealthy, and wise.

May all be free from suffering.

May all live at ease and in comfort.

May all be at peace.

It's hard to beat a person that never gives up.

If you make and treat your body as a holy temple the gods and goddesses will fight to occupy it.

"The trouble with socialism is that you eventually run out of other people's money.²
Winston Churchill



Personal Information:
I am a retired school counselor in Alabama.

I have health issues that play a role in my losing weight but I am not going to let them stand in my way.

I have plans to travel on the Canadian Rocky train in June 2014 and want to lose weight so I can be more mobile.



Other Information:
If you have not joined a SPARK BIGGEST LOSER CHALLENGE, i highly recommend it. You would not believe the motivation, inspiration, and celebration that goes on in one of these small groups. If you need help finding one, let me know. I am a member of the best challenge group - THE SAPPHIRE BEAUTIES!

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Woo Hoo!
From:
BL Sapphire Bea...

Rainbow
From:
DAWNWATERWOMAN

Best Wishes
From:
REENYBEANS

Inflatable Tube
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SUSHIMAMA1

Gold Star
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BL Sapphire Bea...

Gold Star
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BL Sapphire Bea...




Member Comments:
BARBIEE52
7/14/2014 6:59:19 PM

Sending some "Grey Wolf" good wishes to you!!
Good luck & the best to you in the Summer Sizzling Challenge
Barb
"Grey Wolves Team"
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SOOKIE
7/14/2014 3:07:17 PM

“The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small amount of fire makes a small amount of heat.” ~Napoleon Hill

Wishing you great success in the BL Sizzling Summer Challenge 2nd half.

Sookie
Team Tangerine
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STARLITNIGHT
7/13/2014 3:06:02 PM

SAPPHIRE BEAUTIES are emoticon ! Thank you for showing your team how to get things done and in the right direction! emoticon Together we can all make a difference in each others lives. emoticon Stay Strong and lets Show up everyday of our lives with 100 percent passion! emoticon With Health comes Wealth! emoticon



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DIFROMWYOMING
7/13/2014 2:44:33 PM

Sizzling Summer team leader!
"The world is changed by your example, not by your opinion." -Paulo Cohelo
Thank you for being such a great example in leading your team this summer. We're half way through!
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"As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. " John F. Kennedy



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MAVERICK59
7/12/2014 7:50:27 PM

Our silver ITC this week is to reach and support each other. I am sharing this favorite quote of mine, I hope it inspires you:

“An entire sea of water can’t sink a ship unless it gets inside the ship. Similarly, the negativity of the world can’t put you down unless you allow it to get inside you.” Goi Nasu

I wish you only the best,
Belinda




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