LINDAINALABAMA
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Dear Self,
These are my goals for the Purple Passion WINTER Challenge.

I�m going to shoot for 100%, not to be perfect, but because if I shoot for the moon, even if I miss, I might still land somewhere among the stars. *-)

1.GOAL-- PHYSICAL --To lose 5% during this challenge..
Actions
A. Exercise 30-45 min. per day
B. Stick to my low carb diet
C. Continue with my doc wt. loss clinic and B-12
D. Get 2500 TO 3K steps on my FITBIT daily
E. Share time daily with my Purple Passion Sisters.

2. GOAL-- MENTAL - Study and implement the BECK DIET SOLUTION

BECK DIET Actions
A. - Start at the beginning
B - Work with a challenge and make it a habit
C - Don�t rush
D - Stay in touch

3. GOAL - SPIRITUAL -
Actions
A - Read motivational topics daily and journal about them
B - Journal about what I love to read.
C - Continue with my writing: WVU/NANO/HADRIAN
D - Morning pages
E. Continue with my classes to learn to re-wire my brain/make new habits.

Take it easy on myself.


Member Since: 11/16/2009

Fitness Minutes: 54,285

My Goals:


My Program:
May all be happy, healthy, wealthy, and wise.

May all be free from suffering.

May all live at ease and in comfort.

May all be at peace.

It's hard to beat a person that never gives up.

If you make and treat your body as a holy temple the gods and goddesses will fight to occupy it.

"The trouble with socialism is that you eventually run out of other people's money.�
Winston Churchill




Personal Information:
I am a retired school counselor in Alabama.

I have health issues that play a role in my losing weight but I am not going to let them stand in my way.

I had total knee replacement in Feb. 2016 but I am climbing back little by little.





Other Information:
I'm loving my Fitbit Zip.




Read More About LINDAINALABAMA - Profile Information moved here. (Updated January 1)




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Comments
  • v FFXMOMMY
    What a great start to the winter challenge! Congrats on your week 1 loss! emoticon
    67 days ago
  • v DIFROMWYOMING
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Happy Holidays to you!
    68 days ago
  • v MAVERICK59
    Focusing on our health during the holiday season can be a little more difficult than usual, but it really is important. I wish you the best of luck these next 9 weeks in meeting your goal of better health.
    Belinda

    68 days ago
  • v BE-THE-CHANGE
    I am glad you are part of the Purple Passion team!
    emoticon emoticon
    70 days ago
  • v LILYPEARL
    emoticon emoticon emoticon FRIENDS emoticon emoticon emoticon

    A friend is one that knows you as you are, understands where you have been, accepts what you have become, and still, gently allows you to grow.
    ― William Shakespeare

    Find a group of people who challenge and inspire you; spend a lot of time with them, and it will change your life.— Amy Poehler

    Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.
    — Oprah Winfrey

    If you wanna find out who's a true friend, screw up or go through a challenging time ... then see who sticks around.
    — Karen Salmonsohn

    “We'll be friends forever, won't we, Pooh?" Asked Piglet. "Even longer," Pooh answered."
    — Winnie The Pooh

    72 days ago
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