LINDAINALABAMA   51,483
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Biggest Loser Sapphire FALL FRENZY Challenge 2014

OPENING CHALLENGE:

My goals for Fall Frenzy BL Challenge are to keep my Top Five streaks:

1. Drink 10 cups of water per day. I know this is an awfully lot, but it works.

2. Ride my stat bikes 30 minutes a day to increase to 45 minutes by the end of Winter challenge.

3. To post my food every single day and stay within 1200 to 1500 calories per day. With the goal of losing 4% to 5% during this challenge.

4. To check in and ...
OPENING CHALLENGE:

My goals for Fall Frenzy BL Challenge are to keep my Top Five streaks:

1. Drink 10 cups of water per day. I know this is an awfully lot, but it works.

2. Ride my stat bikes 30 minutes a day to increase to 45 minutes by the end of Winter challenge.

3. To post my food every single day and stay within 1200 to 1500 calories per day. With the goal of losing 4% to 5% during this challenge.

4. To check in and chat with my Sapphire Team daily.

5. To keep a daily food journal where I will write my feelings, thoughts, goals.

I don't expect to be perfect with this, I've never been perfect and never will.
Read More About LINDAINALABAMA (Updated August 22)




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 current weight: 270.0 
 
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Member Since: 11/16/2009

SparkPoints: 51,483

Fitness Minutes: 44,088

My Goals:
Eat healthy on low carb 1200 to 1500 calories per day.

12 glasses of water

exercise 45 min. per day

spark every day

Lose 4% to 5% during each challenge.

My Program:
May all be happy, healthy, wealthy, and wise.

May all be free from suffering.

May all live at ease and in comfort.

May all be at peace.

It's hard to beat a person that never gives up.

If you make and treat your body as a holy temple the gods and goddesses will fight to occupy it.

"The trouble with socialism is that you eventually run out of other people's money.
Winston Churchill



Personal Information:
I am a retired school counselor in Alabama.

I have health issues that play a role in my losing weight but I am not going to let them stand in my way.

I have plans to travel on the Canadian Rocky train in June 2014 and want to lose weight so I can be more mobile.



Other Information:
If you have not joined a SPARK BIGGEST LOSER CHALLENGE, i highly recommend it. You would not believe the motivation, inspiration, and celebration that goes on in one of these small groups. If you need help finding one, let me know. I am a member of the best challenge group - THE SAPPHIRE BEAUTIES!

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Vegetable Soup
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GINGERVISTA

Stuffed Animal
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DEANNAJP

High Five
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Best Wishes
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BL Sapphire Bea...

Watermelon
From:
BIGGEST LOSER L...

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Member Comments:
REALTYLADYLISA
7/17/2014 5:25:15 PM

Hope you are doing well on the BL Challenge...just stopping by with a thought for the day and some encouragement from one of the LOVELY LIMES!

The only way you get that fat off is to eat less and exercise more.
Jack LaLanne emoticon
I've realized that I'm more important than food is. I love a big slice of pizza, but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy.
Valerie Bertinelli emoticon



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CANDOIT54
7/16/2014 11:20:03 AM

Turquoise Titan stopping by to wish you the best of luck for summer challenge.



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JESSIEBRUNS
7/15/2014 11:39:47 PM

Hope you are having a great summer from a fearless fuchsia.. remember with exercise, just stick with it. What seems so hard now will one day be your warm up



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ZANYGIRL1
7/15/2014 9:16:59 PM

::-
)) -::-
. .)) .*`.. *`.... *
((. .. . -::- To accomplish great things, -::-
-::- ((.*.*`.. *`.... *
-::we must not only act, but also dream;. -::-
)) -::- .*`.. *`.... *
. .)) .*`.. *`.... *
((. .. -::-(`v)((.*.*`.. *`.... *
not only plan, but also believe!!
~Anatole France~

Black Panther love coming your way!! Good luck with your goals in the Summer Challenge!

Karen



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IMGLAMRUS
7/15/2014 10:46:35 AM

Best of luck with the Summer BL Challenge on your journey to a healthy lifestyle.

Ang
Team Grey Wolves




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