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Dear Self,
These are my goals for the Purple Passion Summer Challenge.

I�m going to shoot for 100%, not to be perfect, but because if I shoot for the moon, even if I miss, I might still land somewhere among the stars. *-)

1.GOAL-- PHYSICAL --To lose 5% during this challenge..
A. Exercise 30-45 min. per day
B. Stick to my low carb diet
C. Continue with my doc wt. loss clinic and B-12
D. Get 3K steps on my FITBIT daily
E. Share time daily with my Purple Passion Sisters.

2. GOAL-- MENTAL - Study and implement the BECK DIET SOLUTION

A. - Start at the beginning
B - Work with a challenge and make it a habit
C - Don�t rush
D - Stay in touch

A - Read motivational topics daily and journal about them
B - Journal about what I love to read.
C - Continue with my writing: WVU/NANO/HADRIAN
D - Morning pages
E. Continue with my classes to learn to re-wire my brain/make new habits.

Take it easy on myself.

Member Since: 11/16/2009

Fitness Minutes: 53,446

My Goals:

My Program:
May all be happy, healthy, wealthy, and wise.

May all be free from suffering.

May all live at ease and in comfort.

May all be at peace.

It's hard to beat a person that never gives up.

If you make and treat your body as a holy temple the gods and goddesses will fight to occupy it.

"The trouble with socialism is that you eventually run out of other people's money.�
Winston Churchill

Personal Information:
I am a retired school counselor in Alabama.

I have health issues that play a role in my losing weight but I am not going to let them stand in my way.

I had total knee replacement in Feb. 2016 but I am climbing back little by little.

Other Information:
I'm loving my Fitbit Zip.

Read More About LINDAINALABAMA - Profile Information moved here. (Updated September 9)

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  • v AMY_1217
    Karen R (ADALOUISE) from the Scarlet Dragons would like you to join her this month in the Breast Cancer Awareness Month Challenge! Breast cancer has touched the lives of so many of us, and we all know early detection is the key, whether male or female!

    So before you give the tatas a once-over, let’s get in a workout first! The exercises listed have a modifier with each, so you can join in at any fitness level! If there’s still something you are unable to do, please modify to meet your specific needs! The point isn’t to show your strength training prowess and be the best of the best. The point is to PARTICIPATE! Now let’s get a little hooter sweat going before we hop in the shower to do our self exams!

    S-50 SQUATS (50 Adductor/Abductors)

    E-50 FRONT JABS (50 Seated Biceps Curls)

    L- 30 LATERAL LUNGES (30 Seated Hip Extensions)

    F-30 FORWARD LUNGES (30 Squats, holding the back of a chair)

    E-50 JUMPING JACKS (50 Seated Jumping Jacks)

    X-30 PUSH UPS (30 Wall Pushups)

    A-30 ALTERNATING HAMSTRING CURLS (30 Standing Hip Flexion/Extension holding the back of a chair or wall)

    M-50 HIGH KNEE MARCH IN PLACE (50 Seated High Knee Marches)

    Do what you can, modify what you need to, but try your best, regardless of fitness level! If you’ve got a suggestion on an exercise you’d like to see incorporated into the challenges, please let us know!
    9 days ago
  • v AMY_1217
    Congratulations on a fantastic fall challenge so far! You guys are doing great!
    12 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Happy week 5 of the challenge!
    Let's keep our goals in sight and finish strong!
    17 days ago
    emoticon for adding me as a friend.....I Added you and I'm happy to see we are on a team together.... I look forward to getting acquainted...... meanwhile have a great Sunday!... emoticon
    20 days ago
    Week 2 is almost in the bag! Let's keep up this momentum to a strong push towards our goals. Go Purple Passion!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    31 days ago
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