LINDAELAINE3   19,999
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15,000-19,999 SparkPoints
 
 
Linda in Mesquite, NV.





Linda & Russell at News Paper Rock in Utah.





Linda & Russell in Hawaii



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Linda's Page

Married for 20+ years, 2 step daughters, 4 grand kids, Youngest of 6 kids.
Married for 20+ years, 2 step daughters, 4 grand kids, Youngest of 6 kids.




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 current weight: 212.0 
 
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Profile

Member Since: 4/2/2008

SparkPoints: 19,999

Fitness Minutes: 12,738

My Goals:
To get to a healther weight and be able to enjoy the grandkids when they are around. And to keep up with my husband on a bicycle.

My Program:
Portion size, low fat, low calorie, lower carb

Personal Information:
I'm from Colorado. Only one of my brothers and sisters to be born in Colorado. Work for the State of Colorado, been with the state 22+
years and counting.

Other Information:
Like to bike ride, camp, fish, hunt, potography, travel.

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Clover
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NOTSPEEDY

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LINDAELAINE3

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NOTSPEEDY

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NOTSPEEDY

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Member Comments:
NOTSPEEDY
4/29/2014 11:08:17 PM

I have cut back on processed food and sugar but not as stringent as the Paleo diet. It is great that you have found something that is working so well for you.

Went to the Dr. for a checkup today and got a good report. I've lost 2 lbs since January. I'll take anything that I can get. emoticon

Have a good week.



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NOTSPEEDY
5/8/2013 11:39:12 PM

About the only time we have cole slaw is in the summer when we are BBQing.



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NOTSPEEDY
5/8/2013 9:46:04 PM

Thanks for the flowers.



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NOTSPEEDY
4/28/2013 10:59:33 PM

I checked out your recipe for cole slaw. I have been looking for one without mayo. I'll have to give it a try. Thanks for sharing.



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NOTSPEEDY
4/23/2013 11:55:42 PM

Thanks for giving me some ideas on cutting back on carbs. I have been trying to eat 5 freggies every day and have increased my fruit to about 3 servings a day. I guess I'm going to have to start checking on carbs in the fruit. I know my carbs have increased a lot since I increased the fruit. I love salads so that is something in my favor. I do have to make sure I get enough fiber. I didn't realize that eating healthy could be so complicated.
emoticon emoticon



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