LINDAAINTN

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My son leaving the graduation stage 5-18-2008




My grand-daughter and me at son's graduation


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Hi, I am Linda. I am a mother of 5 and grandmother of 4. I recently had a stroke type event and it has left me with physical and mental disabilities. I am trying to get as healthy as I can get so that my life can be as full as possible. I love needle crafts and music and I am looking forward to a wonderful lifelong journey into the world of healthy living.

Member Since: 1/1/2008

Fitness Minutes: 1,740

My Goals:
To lose weight so my body doesn't have to work so hard to function.


Someone else shared this and I thought it was great.
Thanks Ms Reese.
100 snacks under 100 calories
½ cup fresh blueberries 45
1 sesame breadstick 42
3 cups plain popcorn 23
1 whole ripe tomato or ½ cup cherry or grape tomatoes 33
1 small banana 81
5 saltine crackers 60
1 medium apple 80
½ plain bagel (small 2 oz) 83
celery sticks (10 small) 20
frozen juice bar 75
1 large dill pickle 15
1 medium orange 77
1 cup puffed wheat cereal 43
1 hard boiled egg 81
½ medium grapefruit 38
1 cucumber 10
1 cup vegetable juice 50
½ English muffin, with 1 tsp. Peanut butter 95
1 Ό cups whole strawberries 60
2 oz. water packed tuna 70
1 string cheese stick 72
1 medium ear corn on cob, dusted with Creole seasoning 80
1 small baked potato 80
½ cup stewed tomatoes 36
1 whole fresh peach 37
1 slice whole grain toast


My Program:
Eating better and drinking water (something I never-ever did before) and get moving.

It's a hard fact, but it's true: The only way to lose weight and keep it off is to get up and get moving every chance you get. Next time you can't make it to the health club, don't freak out. Just fit as many active moments into your day as possible. Some slimming suggestions:

Activity Calories Burned Per Minute
Sitting quietly 1.40
Bowling 1.50
Washing and waxing a car 2.50
Washing windows or floors 2.50
Golf (using golf cart) 2.65
Washing Dishes 2.75
Sweeping 3.00
Window shopping 3.50
Dancing (social) 3.50
Singing 4.00
walking (leisurely − not on treadmill) 4.00
Gardening 5.00
Raking leaves 5.00
Golf (carrying clubs) 5.80
Pulling weeds 6.00
Scrubbing the floor 6.50
Chopping wood 7.15
Carrying your toddler around 7.25
Shoveling snow 7.50
Walking (quickly − not on treadmill) 8.00
Walking up



Personal Information:
I am from San Antonio, TX but have lived in Nashville, TN for 15 years. I am very happily married. I have 5 kids and 4 grandkids.


Other Information:
I love to do needle crafts, listen to music and horseback ride...when I can.




Read More About LINDAAINTN - Profile Information moved here. (Updated June 21)




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Comments
  • v CINDERRELIC
    Linda,
    Thank you so much for your comment on my blog. Yes and now my house is having major structural problems that I am trying to resolve. Just when I thought I was getting ahead then this had to happen. Hugs to you, dear friend.
    2293 days ago
  • v AFERRARI
    Just stopping by to say Happy St. Patricks day

    emoticon emoticon emoticon emoticon emoticon emoticon
    2389 days ago
  • v CLADY326
    ) ..•*¨) -:¦:-
    (. ;.•.? It is a Marvelous Day!!!! ?.•*¨)
    .*?.•*¨-:¦:-. ;.•.? -:¦:-
    ".;*? .•*΄¨ ) Start your day with a Smile!!!•*¨( -:¦:- )
    ?.•*¨-:¦:-. ;.•.? -:¦:-
    (. ;.•.? .•*¨) ?.•*¨-:¦:-. ;.•.? -:¦:-
    ????Blessings and {{{{Hugs}}}}
    -:¦:-
    ΄¨¨)) -:¦:-
    Έ.•?΄ .•΄¨¨))
    ((ΈΈ.•΄ ..•Anna-:¦:- )
    -:¦:- ((ΈΈ.•΄*

    2390 days ago
  • v CLADY326
    -:¦:-
    ΄¨¨)) -:¦:-
    Έ.•΄ .•΄¨¨))
    ((ΈΈ.•΄ ..•΄ Spreading A Little.....( -:¦:- )
    -:¦:- ((ΈΈ.•΄* Sunshine Your Way -----
    -:¦:-
    ΄¨¨)) -:¦:- Smile, It's A Fabulous New Day!!!
    Έ.•΄ .•΄¨¨))
    ((ΈΈ.•΄ ..•΄ ( -:¦:- ) Anna ( -:¦:- )
    -:¦:- ((ΈΈ.•΄*
    -:¦:-

    2395 days ago
  • v BUCKSGAL
    We Wish You a Merry♪♫•*¨*•.ΈΈ♥ ΈΈ.•*¨*•♫♪ Christmas♪♫•*¨*•.ΈΈ♥ ΈΈ.•*¨*•♫♪We Wish You a Merry ♪♫•*¨*•.ΈΈ♥ ΈΈ.•*¨*•♫♪Christmas ♥ ♥ ♥We Wish You A Merry ♪♫•*¨*•.ΈΈ♥ ΈΈ.•*¨*•♫♪Christmas ♪♫•*¨*•.ΈΈ♥ ΈΈ.•*¨*•♫♪...And A Happy New Year!♪♫•*¨*•.ΈΈ♥ ΈΈ.•*¨*•♫♪..(Copy and paste~keep the wave going!)
    2473 days ago
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