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Just like breathing
That's how I want my healthy lifestyle to be. Just like breathing: effortless, second nature, and a habit to be cherished.
That's how I want my healthy lifestyle to be. Just like breathing: effortless, second nature, and a habit to be cherished.
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My Ticker:
| Pounds lost: 31.8 |
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Recent Blogs:
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Profile
Member Since: 8/11/2009
SparkPoints: 4,529
Fitness Minutes: 2,427
My Goals:
Attain weight of 130# or less, fully dressed in jeans and shoes, on/before 06/01/12
For me, per BMI:
Obese 175
Heavy 145.5-174.5
Normal 107.5-145
Underweight 107
BMI heavy (25-29.9) on/before 11/11/11 (-26.5)
BMI healthy (18.5-24.9) on/before 4/23/12 (-29.5)
Goal on/before 8/1/12
(-15.0)
New driver's license at 42# lost (on/before 1/13/2012) and at goal in 2012
Regular size by 8/1/11
Size 16 on/before 10/7/11
Size 14 on/before 12/1/11
Size 12 on/ before 2/1/12
Size 10 on/ before 4/1/12
Size 8 on/before 6/1/12
Complete BSM degree on/before 6/1/12.
Normalize blood pressure (done 8/14/09, within 3 days of healthy eating - off blood pressure medicine)
Normal cholesterol and triglycerides readings on/before 6/1/2012
Beauty inside and out
Move effortlessly and easily without having to go into tripod position to get off floor or having to place bot
My Program:
Incorporate a balanced, healthy eating plan and a daily walk into my lifestyle.
Personal Information:
My name is Linda. I live in Mesa, AZ. I have been through a lot of changes during the last two years. I went great guns in 2009 and then got distracted. I'm back again and grateful for the SparkPeople resource.
Other Information:
Be the spark that keeps the fire burning and lights the way!
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Happy Healthy New Year! 
