LINDA.LOU   22,845
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20,000-24,999 SparkPoints
 
 
43 and getting better and better with age!













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2015 Back Again...*sigh*

Sometimes I wonder if I will EVER get off of this gain/lose/gain/lose/gain/lose merry-go round!

I'm getting tired of it. But...I'm not giving up yet!
Sometimes I wonder if I will EVER get off of this gain/lose/gain/lose/gain/lose merry-go round!

I'm getting tired of it. But...I'm not giving up yet!




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 current weight: 212.0 
 
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Member Since: 8/24/2006

SparkPoints: 22,845

Fitness Minutes: 26,773

My Program:
I'm starting a program called Ideal Protein. In the past I have had great weight-loss success with higher protein/low carb plans, so this seems like something that could work well for me.

I seem to come back here to Sparkpeople every New Years! :)

Other Information:
"You must be the change you wish to see in the world." ~ Gandhi

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Welcome
From:
Rootin' for Rub...

Hug
From:
YAFENELRA

Rose
From:
LITTLE_QUEEN

Snowflake
From:
PEGGYANNSCH

Woo Hoo!
From:
LOLAJO54




Member Comments:
LINDA.LOU
2/10/2015 9:02:47 PM

IP compatible will have:

under 120 calories for unrestricted, up to 200 calories for restricted
under 9g net carbs for unrestricted, up to 15 net carbs for restricted
(15-17g net carbs is ok for super-restricted, only once per week)
30% or less calories from fat
at least 15g protein



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PIXIE-LICIOUS
10/24/2011 9:30:41 PM

"You build on failure. You use it as a stepping stone. Close the door on the past. You don't try to forget the mistake, but you don't dwell on it. You don't let it have any of your energy, or any of your time, or any of your space."
-Johnny Cash
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Just dropping by from Rootin' for Ruby's Womens Fat Night team to wish you a successful week. Hope to see you around the team soon!
Hugs,
Pixie
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Q: Why did the girl ghost join Sparkpeople?

A: To reclaim her ghoulish figure!
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HICALGAL
9/27/2011 3:20:44 AM


hi sis! hope ur doing well..only one of u. have a great week and an awesome season..luv ya!!! emoticon emoticon



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HICALGAL
4/20/2011 10:59:26 PM

have an extraordinary and blessed easter! hope things are going well. take good care...muuuahhhhh.... aloha nui!



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HICALGAL
2/19/2011 7:49:06 AM

aloha sis! how are you? if you need support or looking for comraderie...your fellow ruby sisters are here. have a great weekend and keep kickin' it!!! emoticon emoticon



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