I have books galore with diet and nutrition information--it's the willpower to get moving and work on losing the weight that is my problem. I get so upset with myself but I may not be a typical eater. I eat when sad or happy both.
So happy to see you created a Spark page so I can leave a comment for you. Just want to wish you the best in your weight loss endeavors, we can do this, we can get healthier! Love & Good Medicine Wishies, SWDOTB 3538 days ago