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My Husband and I now Christmas 2009. at 212lbs.
Husband and I when were Dating in 2007.
One of our Family pictures Christmas 2009.
I have 17 pics in my gallery
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Sparked for Life
Hi everyone,
My name is Melina and yes I am losing weight this time. I have always had weight issues. I have done the extremes and not so extremes. Even though I have been at this on this site since 2007, I know now I will accomplish my goals this time because I have a new attitude and new dreams. Check back with me periodically to see a new slimmer side of me. God Bless everyone and I pray that everyone's goals are accomplished that come to the site. Have a wonderful day!!
...
Hi everyone,
My name is Melina and yes I am losing weight this time. I have always had weight issues. I have done the extremes and not so extremes. Even though I have been at this on this site since 2007, I know now I will accomplish my goals this time because I have a new attitude and new dreams. Check back with me periodically to see a new slimmer side of me. God Bless everyone and I pray that everyone's goals are accomplished that come to the site. Have a wonderful day!!
Blah Blah Blah
What I should have said was:
Today I have made the decision to change my lifestyle. I want the result of my lifestyle change to be weight loss. My goal is let go of the restraints and excuses and just do it. If something sounds to hard to do, I want to try with all I have and see if I can do it. I have a new type of faith, faith without fear and this is how I want to live.
MyGoals:
~Uitimate Goal~
212 to 120
First Goal
Break 200lbs Accomplished End of March
Reward- New Hairstyle 5-24-11
Second Goal
Lose 25% of my weight(25 lbs) 7-24-11
(Manicure and Pedicure, 3 new outfits)
Third Goal
Lose 50% of my weight(46lbs)
Reward -Horse back riding Lessons and join Equine sports (one of my dreams since I was a little girl)
Fourth Goal
Lose 75% of my weight
Reward - A Vacation of my choice
Fifth Goal
Lose 100% of my weight
Reward New baby and Dream vacation
Current Exercise Program
"Beginner Rotation"
Week 1
Monday - Learn & Burn
Tuesday - Learn & Burn+ Strength Exercises
Wednesday - 20 Minute
Thursday - 20 Minute+ Strength Exercises
Friday - Rest
Saturday - Rest
Sunday - Rest
Week 2
Monday - 20 Minute +Strength Exercises
Tuesday - 20 Minute & Ab Jam
Wednesday - Cardio Party + Strength Exercises
Thursday - 20 Minute & Ab Jam
Friday - 20 Minute + Strength Exercises
Saturday - Rest
Sunday - Rest
Week 3
Monday - 20 Minute & Ab Jam
Tuesday - Cardio Party + Strength Exercises
Wednesday - Turbo Sculpt & Ab Jam
Thursday - Cardio Party + Strength Exercises
Friday - 20 Minute & Ab Jam
Saturday - Rest
Sunday - Rest
Week 4
Monday - Cardio Party + Strength Exercises
Tuesday - Turbo Sculpt & Ab Jam
Wednesday - 20 Minute + Strength Exercises
Thursday - Cardio Party
Friday - Turbo Sculpt & Ab Jam + Strength Exercises
Saturday - Rest
Sunday - Rest
"Advanced Rotation"
Week 1
Monday - Learn & Burn+ Strength Exercises
Tuesday - 20 Minute
Wednesday - Cardio Party+ Strength Exercises
Thursday - 20 Minute
Friday - Cardio Party+ Strength Exercises
Saturday - Rest
Sunday - Rest
Week 2
Monday - Cardio Party
Tuesday - 20 Minute & Ab Jam+ Strength Exercises
Wednesday - Cardio Party
Thursday - 20 Minute & Ab jam + Strength Exercises
Friday - Cardio Party
Saturday - Rest
Sunday - Rest
Week 3
Monday - Cardio Party +Strength Exercises
Tuesday - Turbo Sculpt
Wednesday - 20 Minute & Ab Jam+ Strength Exercises
Thursday - Turbo Sculpt
Friday - Cardio Party+ Strength Exercises
Saturday - Rest
Sunday - Rest
Week 4
Monday - Cardio Party
Tuesday - Turbo Sculpt & Ab Jam+ Strength Exercises
Wednesday - Cardio Party
Thursday - Turbo Sculp & Ab Jam+ Strength Exercises
Friday - Cardio Party
Saturday - Rest
Sunday – Rest
SparkFriends
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My Ticker:
| current weight: 176.0 |
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Profile
Member Since: 6/12/2007
SparkPoints: 11,576
Fitness Minutes: 11,956
My Goals:
My goal to be able to out run my children one day. I want to be able to keep up with them when he starts his athletic adventures. I also want to be able to run without be out of breathe by the end out it or feeling like l need to quit. I want to also be rid of this pesty asthma!!
My Program:
No more TRYS, just dos!!!!
Fitness
-Walk 5000 steps starting out everyday
- Don't use gained fitness points
Food
Count my point accurately everyday and record on my phone.
Weigh in: Every week (Friday mornings Around 8:00am)
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