LINAPAOLA
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  • v WILMASOTO
    emoticon emoticon emoticon Wishing you a Happy New Year!! May it be filled with joy and happiness and the accomplishment of many many goals!! emoticon emoticon emoticon

    Que bueno verte por ahi de nuevo!! YAY!!!
    2171 days ago
  • v BOLEBRON
    ˙Hey! I have not seen you for a while. I hope you are well. Stop by say hi to the team. emoticon
    2183 days ago
  • v *MADHU*
    emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

    Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

    So what are you waiting for? Start Streaking emoticon emoticon
    2254 days ago
  • v ABRANNEWME2014
    Hello and welcome to the Better Sleep Challenge Team......glad to have you join us...If you haven't done so already please stop by and introduce yourself to the team....we look forward to getting to know you better.....Follow the action steps on the teams home page and hopefully you'll be sleeping better in no time

    Tema


    2261 days ago
  • v VEGALEGARRETA
    emoticon Enjoy summer and lose weight at the same time. emoticon
    ========================================
    Drink Right emoticon (Switch to water as your beverage of choice( has 0 calories)

    Get Fit - emoticon Start a daily fitness program. (aerobic exercise and strength training )

    Move More - emoticon Walk or bike every

    Shop Right - emoticon Visit your local produce stand often.

    Choose Low-Fat Protein emoticon (dark poultry, fish and tofu ar)

    Work Out - emoticon Join a group fitness class.

    Visit the team! BORICUAS AND FRIENS! emoticon Stay in touch with the group. Find the Emotional support needed!

    ========================================
    Derby Ann!
    Boricuas and Friends!
    2355 days ago
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