LINAPAOLA   12,148
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10,000-14,999 SparkPoints
 
 



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I want to look and feel great!!!

I am 26 years old, mother of a beautiful girl, married and trying to lose weight.
I am 26 years old, mother of a beautiful girl, married and trying to lose weight.




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My Ticker:

 current weight: 146.8 
 
205
186.25
167.5
148.75
130


 
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Member Since: 3/9/2007

SparkPoints: 12,148

Fitness Minutes: 16,518

My Goals:
Wear 7/8 size once again ;)

My Program:
Watching my food portions.

Exercising: walking, jogging, and aerobics

Other Information:
I am reading this excellent book called:
Overcoming Overeating by Jane R. Hirschmann & Carol H. Munter. It talks about how to separate food from your feelings and how to accept yourself in order to reach your goals.

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Rose
From:
JNEGRON1

Applause
From:
GLORILEE

Swimming Gear
From:
BOLEBRON

Stuffed Animal
From:
BOLEBRON

Gift
From:
NAOLEE

Greeting Card
From:
VEGALEGARRETA




Member Comments:
WILMASOTO
12/29/2010 9:44:15 AM

emoticon emoticon emoticon Wishing you a Happy New Year!! May it be filled with joy and happiness and the accomplishment of many many goals!! emoticon emoticon emoticon

Que bueno verte por ahi de nuevo!! YAY!!!



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BOLEBRON
12/17/2010 8:47:10 PM

˙Hey! I have not seen you for a while. I hope you are well. Stop by say hi to the team. emoticon



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*MADHU*
10/7/2010 1:34:00 PM

emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

So what are you waiting for? Start Streaking emoticon emoticon



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ABRANNEWME2014
9/30/2010 8:51:26 PM

Hello and welcome to the Better Sleep Challenge Team......glad to have you join us...If you haven't done so already please stop by and introduce yourself to the team....we look forward to getting to know you better.....Follow the action steps on the teams home page and hopefully you'll be sleeping better in no time

Tema





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VEGALEGARRETA
6/28/2010 3:45:36 PM

emoticon Enjoy summer and lose weight at the same time. emoticon
========================================
Drink Right emoticon (Switch to water as your beverage of choice( has 0 calories)

Get Fit - emoticon Start a daily fitness program. (aerobic exercise and strength training )

Move More - emoticon Walk or bike every

Shop Right - emoticon Visit your local produce stand often.

Choose Low-Fat Protein emoticon (dark poultry, fish and tofu ar)

Work Out - emoticon Join a group fitness class.

Visit the team! BORICUAS AND FRIENS! emoticon Stay in touch with the group. Find the Emotional support needed!

========================================
Derby Ann!
Boricuas and Friends!



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