LIN1111   12,582
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Menopause and weight gain

I am going through menopause and I am struggling with weight gain. I am trying to lose 20 more pounds as I have lost 8 so far before joining sparkpepeople. Its not easy...been going 8 weeks and have lost a pound a week. I have to exercise alot...
I am going through menopause and I am struggling with weight gain. I am trying to lose 20 more pounds as I have lost 8 so far before joining sparkpepeople. Its not easy...been going 8 weeks and have lost a pound a week. I have to exercise alot...




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Member Since: 5/30/2012

SparkPoints: 12,582

Fitness Minutes: 8,907

My Goals:
My goals are not just to lose weight but to change my lifestyle as well. As we age everything changes and we have to adjust to those changes. Menopause is the biggest change and challenge for me.

My Program:
I am keeping track of what I eat and I exercise daily. Try to do at least 5000 steps everyday and at least 10,000 steps 3 times a week. Also do cardio, and work out with weights and exercise bands. Try to mix it up to stay motivated also have a elliptical machine I use 3 times a week.

Personal Information:
I am from Naples, NY

I am married to my best friend and we have 5 grown children and 6 grandchildren.

God is first in my daily life, then my husband, children, grandchildren, friends, etc.

At the end of the day..
LOVE IS ALL THAT REALLY MATTERS...



Other Information:
My Favorite Quote is:

" The Life You Live Is The Lesson You Teach"

2nd Favorite is:

" Miracles Happen to those who Believe "

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Perimenopause t...

Sunshine
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BRANDTSGIRL

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ELISADENK

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ELISADENK

Happy Thanksgiving
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ELISADENK




Member Comments:
BRANDTSGIRL
4/10/2013 2:54:47 PM

"BEAUTIFUL WOMAN AWARD"

Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful!




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BRANDTSGIRL
4/10/2013 2:54:47 PM

"BEAUTIFUL WOMAN AWARD"

Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful!




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ELISADENK
3/1/2013 9:29:57 PM

emoticon March on! emoticon emoticon emoticon



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ELISADENK
10/3/2012 9:06:32 PM

Specially inviting you, my Special SPfriend, to check out the Peri+ Team's October Challenge/Contest.

Read the Topic and leave a comment to let me know what you think.... :-)



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ROSGETSSERIOUS
9/8/2012 2:50:27 AM

Hi Lin

Thank you so much for your encouraging comments on my blog. Have a wonderful weekend.
Cheers
Ros




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