Hi! Thanks for stopping by and visiting my spark page. In answer to your question, I love this site! I do have a tendency to lurk a bit (not always posting blogs or getting back to people right away) BUT in terms of monitoring my fitness and goals I have found SP to be the most helpful thing I have ever encountered. Unlike a gym or a program, it is in my home. On my computer. I have no excuse like bad weather or distance to keep me from exercising at least a little bit everyday. They even have fitness videos on here. And they give you the tools to maintain your goals once you have reached them. I just finished the Better Sleep challenge and it has helped. And everyone here is very supportive. just an all round good site.
And that you for the goodie! That was very kind! :-). Keep on Sparking. 2366 days ago
Hello, Thank you for visiting and commenting on my Sparkpage. It is nice to meet you. I absolutely LOVE Curves. I love that it is set out for you and that you are in control. I love that I don't have to think too hard when I go in there. I just pick a starting point on the wheel of workout (that's what I call it) and go. I do the circle twice and I am out. The ladies are all very welcoming and kind and they seem like they really get to know each other. They even do outside Curves get togethers like movies and Saturday brunches. I am having the time of my life. I do not know if all Curves everywhere are offering the same deals but the one I go to here in Ohio is starting a reduced sign up fee as of Sept 6th instead of the usual $149 fee it is only going to be $30's to start and $34 a month after that. They also have a college student deal that is $99 for 4 months so it is like getting a month for free. I also know that once you join Curves you can go to ANY Curves ANYWHERE in ANY country. Our owner went to Japan for a personal thing and while she was there she found a Curves and worked out in it for no extra cost. That is so cool. So if you go on vacation and there is a Curves nearby you can still get your work out! Well I hope I have answered your question? Come by my page anytime. I was born in California.
Hope you are doing fine! I'm thrilled it is SPRINGTIME.
I've been reading "The BECK Diet Solution" which isn't a "diet" book at all, but how to change your THINKING and learn to think like a THIN person. I recommend the book as Dr. Beck teaches how to stay motivated. Here are some reasons to tell yourself that you WANT to keep going:
1. I’ll look better. 2. I’ll be more attractive. 3. I’ll be able to wear a smaller size. 4. I’ll be able to wear nicer clothes. 5. I’ll like what I see in the mirror. 6. I won’t feel so self-conscious. 7. I’ll be healthier. 8. I’ll be able to exercise without discomfort. 9. I’ll live longer. 10. I’ll feel better. 11. I’ll have more energy. 12. I’ll be fitter. 13. I may actually have romance in my life! 14. I’ll like myself more. 15. I’ll feel like I’ve achieved something important. 16. I’ll be MORE CONFIDENT. 17. I’ll have more self-esteem. 18. I’ll be less self-critical. 19. I’ll be more outgoing. 20. I’ll do more things! 21. I won’t have to listen to anyone commenting on what I’m eating. 22. I won’t have anybody bugging me re: my weight. 23. It might help my career. 24. I might make friends in the vicinity. 25. I might get a new love life. 26. My back won’t hurt any more. 27. People won’t make snide comments behind my back. 2528 days ago