LIMELIGHT   1,755
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1,000-2,499 SparkPoints
 
 
211 lbs





175 lbs Mini Goal





148 Long Term Goal



I have 6 pics in my gallery





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flab to fab

I hope so anyway lol. I'm at my mini goal of 175 now! I'm thrilled :D I do not, however, look like my mini-goal picture LMAO. I wish!
I hope so anyway lol. I'm at my mini goal of 175 now! I'm thrilled :D I do not, however, look like my mini-goal picture LMAO. I wish!




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 Pounds lost: 88.0 
 
0
23.75
47.5
71.25
95


 
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Member Since: 4/28/2006

SparkPoints: 1,755

Fitness Minutes: 120

My Goals:
I just want to feel and look good for once in my life.

My Program:
High protein...eat meat/protein & veggies first. Brown carbs are ok in moderation. Lots of water. I still have my coffee and chocolate once in a while. Smaller portions. I do a lot of walking, some swimming and I ride my bike with my family. I'd like to lose the last 30 lbs (of 95) this summer!

Personal Information:
Amorette

Other Information:
Nothing tastes as good as being skinny!

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Bicycle
From:
MODESTA




Member Comments:
MODESTA
6/4/2009 12:46:18 AM

I like your new and improved sparkpage!!! its your colors
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MODESTA
6/3/2009 11:35:24 PM

You do look like your mini goal picture Amorette!!!



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MODESTA
5/19/2009 11:12:45 PM

If You're Seeking Shut-Eye
Limit your caffeine use, including coffee, tea, soda, iced tea and chocolate.
Exercise, but do so at least five or six hours before bedtime.
Limit alcohol and cigarette use. Stop both at least three hours before bedtime because they can disrupt your sleep.
Don't lay in bed awake. "Don't look at your clock all night. When you first notice that you're just laying there, and you start to feel frustrated that you can't sleep, get up and go do something relaxing in dim light," she advised.
Only use your bed for sleep and sex. Don't watch TV in bed. lol
Keep the same bedtime and awakening time seven days a week.
Harris said that most adults need between seven and nine hours of sleep a night. How do you know if you're getting enough sleep? "If you're sleeping well throughout the night and you wake up feeling refreshed, you're at the right number of hours," she said.

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AIMEE75
7/27/2006 8:06:34 PM

Wow! You've lost alot of weight so far! Keep up the good work, you're my motivation :)



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MODESTA
7/20/2006 12:53:43 PM

Lets do water arobics!!!



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