Shared Food & Fitness Trackers
I'm just using this site to maintain a balance in my life, get physically fit, help my motivation, find support, keep moving, stay informed . . . all that good stuff and more.
It doesn't matter how long it takes me. I will succeed, and I will never give up the healthy habits that I am building along my road to create and maintain wellness as well as self care.
1. Become physically active
2. Remain mentally active
3. Acquire healthier eating habits (Done, mostly)
4. Lose my baby weight (basically, done)
5. Attain my pre-medication weight
6. Start martial arts again
7. Start kickboxing
8. Get back to the gym regularly (goal of at least 10 minutes daily, 30 to 60 ideally)
Nutrient dense eating -- lots of fresh vegetables and fruits, moderate amount of soy, about a cup or so of some type of legume (bean, lentil, etc.) a day, emphasis on whole foods diet. All vegan most of the time, working to become more consistent in this lifestyle. If any grains are part of my diet, I try my best most of the time to make them whole grains. I am also trying to turn that into a one-serving-a-day event at most (and reduced overall).
I am still working on incorporating regular physical activity into my lifestyle. It is always a work in progress.
Note: I started Pilates with a one-on-one class two days a week. I'm loving it, and it's helping me keep focused.
I'm a birth mom of a (thank God) healthy baby boy named David Christopher.
I'm also married to David's daddy, Chris. We got married on April 10, 2010. Our son was born just about two weeks later on April 24, 2010.
I used to be working on a special education credential, which it seems I won't be able to complete. I'm looking into other possibilities in the meantime.
When one door closes, another one opens.
Last year, we became separated and also have had to give our son over to foster parents. The decision has been for him to be adopted by these people. I am truly honored to have been in his life during the beginnings. He will always be my son, and I want to be healthy and strong in myself whenever he might get older and come looking for me as an adult or a teenager. I don't want him to see a mother who does not take care of herself. I want him to know that I gave him up to be adopted out of love and wanting the best for him.
"Life's a journey, not a destination." - Steven Tyler, Aerosmith
"If it weren't for the valleys, the mountains wouldn't seem so high." - Helen Keller
"We are the music makers and we are the dreamers of the dreams." Willy Wonka
"Two roads diverged in a wood, and I took the one less traveled by, and that has made all the difference."
"Life is like riding a bicycle. To keep your balance, you must keep moving."
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My favorite exercise ever used to be martial arts and kickboxing. I hope to get back to that. I've also discovered I really like jazz and Latin dance, so I'm hoping to acquire that as one of my active hobbies. In addition, I have enjoyed greatly many types of yoga, particularly Power (or Ashtanga) yoga as well as Iyengar and prenatal yoga.
| current weight: 206.0
Thanks for stopping by my Spark Page. I feel honored to be a Spark People Motivator, but now I also feel like I need to get busy and live up to the title!
Make it a happy and healthy day!
1816 days ago
Hi there! I just happened by on the team feed and read one of your blogs. You're hilarious. Also, if you can fit into your old pre pregnancy jeans congratulations, but they don't fit the same way! I had to go ahead and get a new pair, same size just different cut.
1828 days ago
I remember you!! I haven't been doing much with SP either. I keep having things pop up that keep me away from it, but I just saw a candid picture of me sitting down for the first time in I dont' even know how many years, and now I'm traumatized and motivated!
2093 days ago
Wow, kinda weird to find another CSection mama on here. I've had 2 of them! My kids are 8 and 6...and it's been a struggle to feel beautiful again after them. They just mess with your body so bad! (The CSections, not the kids...well...LOL) Welcome to SP. I love it here. :) I to am not a runner...so walking to me is defiantly the best. I walk every day for 25 minutes on my lunch break. I walk 1.62 miles. Not to bad. Then whatever I can squeeze in at night I try to, but defiantly do my strength exercises and crunches....SOMEHOW I've got to get this belly hanging thing off......crunches seem to be the only thing that I can FEEL working as well. Actually I don't really feel anything where my CSection scar is...but I do notice a difference in the 'hang'. Anyways...sorry to ramble on and on....Good luck in your journey and keep in touch, let me know how it goes! :)
2099 days ago
I ’m just cruising around cheering folks through their journey to health!
“Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus.” ~ Alexander Graham Bell
“The highest reward for a person’s toll is not what they get for it, but what they become by it.” ~ John Ruskin
“Face your deficiencies and acknowledge them; but do not let them master you. Let them teach you patience, sweetness, insight.” ~ Helen Keller
Have a healthy weekend!!!
2196 days ago