LILYSELENE   15,796
SparkPoints
15,000-19,999 SparkPoints
 
 



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Trying to make long-term changes for improved health!

I am conscious on a daily basis that the changes I make today will only work if I can imagine continuing to do them for the long haul. I know that things will shift and change but my hope comes from making decisions for sustainability. I think that I have the help and support I need to make it work. I feel lucky and grateful to my friends, family, and my professional support!
I am conscious on a daily basis that the changes I make today will only work if I can imagine continuing to do them for the long haul. I know that things will shift and change but my hope comes from making decisions for sustainability. I think that I have the help and support I need to make it work. I feel lucky and grateful to my friends, family, and my professional support!




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My Ticker:

 current weight: 493.0 
 
541
488.25
435.5
382.75
330


 
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Member Since: 9/6/2009

SparkPoints: 15,796

Fitness Minutes: 37,445

My Goals:
My goal is to live a healthy lifestyle that is active, enjoyable and delicious!

My Program:
My program involves meeting with my personal trainer 1 X per week, doing the workouts he assigns two more times each week, walking, walk-running, or doing a pool workout every day, and trying to eat 1500 pretty healthy calories every day (except for my 200 calories per week cheat allowance).

Personal Information:
I am a single, professional woman who lives in Canada. I have a history of fitness and a history of illness. I have overcome obstacles to return to a fitness lifestyle and a busy, productive life.

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Yoga Mat
From:
LILYSELENE

Personal Trainer
From:
LILYSELENE

Workout Shoes
From:
LILYSELENE

Stability Ball
From:
LILYSELENE

Dumbbells
From:
LILYSELENE

Massage
From:
SEXYLIZZI




Member Comments:
ELBALL
7/26/2011 3:45:04 PM

Thank you for the SparkGoodie! Hope you're having a great day!



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SEXYLIZZI
8/15/2010 8:19:44 PM

Congratulations on all of your trophies. You model commitment and dedication! emoticon

So glad you told me at SparksPeople...it's making a difference already...but, you, myfriend, are the one that inspired me to take life into my own hands.

Love you MB,
SL emoticon



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