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I am a wife, Mom and Nonna! I have a great life. My Father has blessed me mightily! I want to continue this journey of not just losing weight , but changing my eating and health habits!

George Bernard Shaw wrote, "Life was not meant to be easy, but take courage; it can be delightful."
Try to be a rainbow in someone's cloud. Maya Angelou

�Watch your thoughts for they become words. Watch your words for they become actions. Watch your actions for they become�habits. Watch your habits, for they become your character. And watch your character, for it becomes your destiny! What we think we become.� By Margret Thatcher

Ways to Lose 100 Calories

Goals for the Fall BLC Challenge

Long term Goal

1. Lose 10 pounds

2. Eat healthy as a mainstay and lifestyle

3. get rid of my sugar addiction and eating refined carbs

Short term Goals

1. Lose 7 pounds this challenge

2. Eat Healthy everyday

3. Track my food daily

4. Continue to drink water daily

5. Relearn Healthy eating cooking
I want to save this video....

The woman who follows the crowd usually goes no further than the crowd. The woman who walks alone finds herself in places no one has ever been before.~~Albert Einstein

Sometimes we need to remember why we have to do some things alone. It makes you who you who are~~A person of intelligence, strength, compassion, and love.

�Start by doing what�s necessary; then do what�s possible; and suddenly you are doing the impossible.�
~ St. Francis of Assisi

Say Unto The Mountain Be Removed And Be Cast Into The Sea And DO NOT Doubt You Shall Have Whatsoever You Say!
ALL Things ARE Possible To Them Who BELIEVE!

�You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.�
~ Brian Tracy ~

Member Since: 1/9/2007

Fitness Minutes: 24,152

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Read More About LILY8486 - Profile Information moved here. (Updated July 17)

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    emoticon Wishing you blessed.
    32 days ago
    I would love to share the recipe however I'm trying to figure out how to get it to you. She found it on Pinterest. I'll post the photo that is connected to the recipe and maybe you can find it.
    36 days ago
  • v SURVIVOR61
    emoticon emoticon As I was visiting working my spark challenges, I read so many comments concerning regaining the weight after reaching goal weight.

    This concerns me, my friends, as I too have regained some weight. Even though I hadn't reached my goal weight. I had slipped into depression and had stopped exercising. I do know the reason behind my weight gain.

    I would like to point out that this is not a diet, it is a way of life. It is not something you do to fit into that special dress or to look good for your daughter's up coming wedding or your reunion. This has to be a new learned way of eating healthy for the rest of your life and exercising regularly. I cannot stress it enough that this must become a life style for you it YOU WANT to remain at your healthy goal weight.

    Once you get to your goal weight, you may want to discuss with your doctor on how best to increase your calories for weight maintenance. Yes, I said increase your calories. You will slowly increase your calories just a little, in order to maintain that new you. But you must continue to exercise in order not to regain weight.

    Again, I cannot stress this enough that you need to talk to your doctor or even a dietician. Losing weight and exercising is a great way to get in shape, but there is so much more to maintain that new found health.

    I want all of you to be Happy Healthy and, research and talk to fitness experts, doctors and dieticians.
    47 days ago
  • v GR8TAWK-N-2-U
    64 days ago
    emoticon Tracey to the Walking The Right Path team! It is a wonderful and uplifting group. I’m sending you friendship, support and hugs. Have a beautiful and blessed weekend.

    ~ Monika ~ emoticon
    67 days ago
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