LILY8486   116,164
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The Journey Continues

I am a wife and a mom! I have a great life. My Father has blessed me mightily! I want to continue this journey of not just losing weight , but changing my eating and health habits!


George Bernard Shaw wrote, "Life was not meant to be easy, but take courage; it can be delightful."
Try to be a rainbow in someone's cloud. Maya Angelou

...
I am a wife and a mom! I have a great life. My Father has blessed me mightily! I want to continue this journey of not just losing weight , but changing my eating and health habits!


George Bernard Shaw wrote, "Life was not meant to be easy, but take courage; it can be delightful."
Try to be a rainbow in someone's cloud. Maya Angelou

http://www.sparkpeople.com/myspark/searc
h_results_google.asp?cx=partner-pub-93
18947853224619:5707387032&cof=FORID%3A
11&ie=UTF-8&q=list%20of%20activities%2
0and%20calories%20burned&siteurl=www.s
parkpeople.com%2Fmyspark%2Fsearch_results_google.asp


http://www.sparkpeople.com/resource/well
ness_articles.asp?id=1073&utm_source=s
parkpeople&utm_medium=email&utm_campai
gn=best-of-sparkpeople

�Watch your thoughts for they become words. Watch your words for they become actions. Watch your actions for they become�habits. Watch your habits, for they become your character. And watch your character, for it becomes your destiny! What we think we become.� By Margret Thatcher

http://www.sparkpeople.com/blog/blog.asp
?post=the_5minute_abs_workout&utm_sour
ce=sparkpeople&utm_medium=email&utm_ca
mpaign=best-of-sparkpeople




http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1755&utm_source=sp
arkpeople&utm_medium=email&utm_campaig
n=best-of-sparkpeople

Ways to Lose 100 Calories
http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1777&utm_source=sp
arkpeople&utm_medium=email&utm_campaig
n=email-generic

http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1777

Goals for the Fall BLC Challenge

Long term Goal

1. Lose 10 pounds

2. Eat healthy as a mainstay and lifestyle

3. get rid of my sugar addiction and eating refined carbs

Short term Goals

1. Lose 7 pounds this challenge

2. Eat Healthy everyday

3. Track my food daily

4. Continue to drink water daily

5. Relearn Healthy eating cooking


http://www.sparkpeople.com/resource/nutr
ition_articles.asp?id=1260&page=2
http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1675

http://www.sparkpeople.com/resource/vide
os-detail.asp?video=32
I want to save this video....


The woman who follows the crowd usually goes no further than the crowd. The woman who walks alone finds herself in places no one has ever been before.~~Albert Einstein

Sometimes we need to remember why we have to do some things alone. It makes you who you who are~~A person of intelligence, strength, compassion, and love.




�Start by doing what�s necessary; then do what�s possible; and suddenly you are doing the impossible.�
~ St. Francis of Assisi

Say Unto The Mountain Be Removed And Be Cast Into The Sea And DO NOT Doubt You Shall Have Whatsoever You Say!
ALL Things ARE Possible To Them Who BELIEVE!


�You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.�
~ Brian Tracy ~

http://www.sparkpeople.com/resource/well
ness_articles.asp?id=1651

http://www.sparkpeople.com/resource/nutr
ition_articles.asp?id=1759

Read More About LILY8486 (Updated February 5)




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Member Since: 1/9/2007

SparkPoints: 116,164

Fitness Minutes: 21,368

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Member Comments:
LILY8486
12/29/2015 7:24:30 AM

+ * Just * .
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+ , * your * + * page *
+ . . * + . + * . * + .*
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+ .* some * + * * . + * .
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+ * Spark s* + . +
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+ .*encouragement and love* + * * . + * .
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SUNNYAGAIN324
12/11/2015 10:01:08 AM

emoticon for your words of support and for the prayers!!



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HEAVENBOUND13
12/11/2015 8:27:29 AM

Thank you for the goodie and all the encouragement. I really need some "push" during this winter meltdown. I know it has to come within. No one can do this but me. Hope you meet your goals too! emoticon



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-COURT-
12/10/2015 9:49:44 PM

Thanks so much for my delicious goodie and the encouragement. I'm going to try real hard to make it this time. I think I got mixed up on when to post my min, I was doing Fri - Thu, but see it is Thu - Wed for exercise minutes. Was probably about the same difference. Let's rock this round. Thanks.
Courti



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SHELLS514
12/3/2015 2:54:53 PM

Hi Tracey, thanks for stopping by my page and the spark goodie! So glad the wedding is behind us, now the work is over and we have all the wonderful memories. I'm waiting very impatiently for the wedding pictures! Pretty sure I'll have to post some! lol

Good luck with the challenge! I'm excited to start again and reach some goals!



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