LILY8486   76,210
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The Journey Continues

George Bernard Shaw wrote, "Life was not meant to be easy, but take courage; it can be delightful."
Try to be a rainbow in someone's cloud. Maya Angelou


http://www.sparkpeople.com/resource/well
ness_articles.asp?id=1073&utm_source=s
parkpeople&utm_medium=email&utm_campai
gn=best-of-sparkpeople

“Watch your thoughts for they become words. Watch your words for they become actions. Watch your actions for they become…habits. Watch your habits, for ...
George Bernard Shaw wrote, "Life was not meant to be easy, but take courage; it can be delightful."
Try to be a rainbow in someone's cloud. Maya Angelou


http://www.sparkpeople.com/resource/well
ness_articles.asp?id=1073&utm_source=s
parkpeople&utm_medium=email&utm_campai
gn=best-of-sparkpeople

“Watch your thoughts for they become words. Watch your words for they become actions. Watch your actions for they become…habits. Watch your habits, for they become your character. And watch your character, for it becomes your destiny! What we think we become.” By Margret Thatcher

http://www.sparkpeople.com/blog/blog.asp
?post=the_5minute_abs_workout&utm_sour
ce=sparkpeople&utm_medium=email&utm_ca
mpaign=best-of-sparkpeople




http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1755&utm_source=sp
arkpeople&utm_medium=email&utm_campaig
n=best-of-sparkpeople

Ways to Lose 100 Calories
http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1777&utm_source=sp
arkpeople&utm_medium=email&utm_campaig
n=email-generic


Goals for the Fall BLC Challenge

Long term Goal

1. Lose 10 pounds

2. Eat healthy as a mainstay and lifestyle

3. get rid of my sugar addiction and eating refined carbs

Short term Goals

1. Lose 7 pounds this challenge

2. Eat Healthy everyday

3. Track my food daily

4. Continue to drink water daily

5. Relearn Healthy eating cooking


http://www.sparkpeople.com/resource/nutr
ition_articles.asp?id=1260&page=2
http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1675

http://www.sparkpeople.com/resource/vide
os-detail.asp?video=32
I want to save this video....


The woman who follows the crowd usually goes no further than the crowd. The woman who walks alone finds herself in places no one has ever been before.~~Albert Einstein

Sometimes we need to remember why we have to do some things alone. It makes you who you who are~~A person of intelligence, strength, compassion, and love.




“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.”
~ St. Francis of Assisi

Say Unto The Mountain Be Removed And Be Cast Into The Sea And DO NOT Doubt You Shall Have Whatsoever You Say!
ALL Things ARE Possible To Them Who BELIEVE!


“You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.”
~ Brian Tracy ~

http://www.sparkpeople.com/resource/well
ness_articles.asp?id=1651

http://www.sparkpeople.com/resource/nutr
ition_articles.asp?id=1759

I am a wife and a mom! I have a great life. My Father has blessed me mightily! I want to continue this journey of not just losing weight , but changing my eating and health habits!
Read More About LILY8486 (Updated March 9)




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Member Since: 1/9/2007

SparkPoints: 76,210

Fitness Minutes: 18,464

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Member Comments:
SANDRA2BHEALTHY
3/4/2015 12:36:19 PM

Be careful how you are talking to yourself because you are listening.
~ Lisa M. Hayes ~

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GREENIESTIME2
3/4/2015 12:24:36 AM

Hi LILY 8486 you caught my attention with your comment but now I am lost as to what is going on I ave o stop and think sorry is the MS will do this in morning



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YIGOBUTTERFLY
3/3/2015 7:50:20 PM

Thank you for adding me as a friend. I am adding you as one on my page also.

Jane



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SANDRA2BHEALTHY
3/3/2015 11:08:58 AM

Just because you mess up doesn't mean you have to give up.
~ Sparkpeople ~

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SANDRA2BHEALTHY
3/2/2015 1:26:11 PM

Don't base your decisions on the advice of those who don't have to deal with the results.
~ Unknown ~

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