LILY8486   67,261
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The Journey Continues

George Bernard Shaw wrote, "Life was not meant to be easy, but take courage; it can be delightful."
Try to be a rainbow in someone's cloud. Maya Angelou

“Watch your thoughts for they become words. Watch your words for they become actions. Watch your actions for they become…habits. Watch your habits, for they become your character. And watch your character, for it becomes your destiny! What we think we become.” By Margret Thatcher





...
George Bernard Shaw wrote, "Life was not meant to be easy, but take courage; it can be delightful."
Try to be a rainbow in someone's cloud. Maya Angelou

“Watch your thoughts for they become words. Watch your words for they become actions. Watch your actions for they become…habits. Watch your habits, for they become your character. And watch your character, for it becomes your destiny! What we think we become.” By Margret Thatcher





Goals for the Fall BLC Challenge

Long term Goal

1. Lose 10 pounds

2. Eat healthy as a mainstay and lifestyle

3. get rid of my sugar addiction and eating refined carbs

Short term Goals

1. Lose 7 pounds this challenge

2. Eat Healthy everyday

3. Track my food daily

4. Continue to drink water daily

5. Relearn Healthy eating cooking


http://www.sparkpeople.com/resource/nutr
ition_articles.asp?id=1260&page=2
http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1675

http://www.sparkpeople.com/resource/vide
os-detail.asp?video=32
I want to save this video....


The woman who follows the crowd usually goes no further than the crowd. The woman who walks alone finds herself in places no one has ever been before.~~Albert Einstein

Sometimes we need to remember why we have to do some things alone. It makes you who you who are~~A person of intelligence, strength, compassion, and love.




“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.”
~ St. Francis of Assisi

Say Unto The Mountain Be Removed And Be Cast Into The Sea And DO NOT Doubt You Shall Have Whatsoever You Say!
ALL Things ARE Possible To Them Who BELIEVE!


“You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.”
~ Brian Tracy ~

http://www.sparkpeople.com/resource/well
ness_articles.asp?id=1651

http://www.sparkpeople.com/resource/nutr
ition_articles.asp?id=1759

I am a wife and a mom! I have a great life. My Father has blessed me mightily! I want to continue this journey of not just losing weight , but changing my eating and health habits!
Read More About LILY8486 (Updated December 23)




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Member Since: 1/9/2007

SparkPoints: 67,261

Fitness Minutes: 16,980

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Member Comments:
SANDRA2BHEALTHY
12/16/2014 10:49:03 AM

Energy & persistence conquer all things.
~ Benjamin Franklin ~

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IAM_HIS
12/15/2014 11:45:54 AM

Have you ever heard the expression "use it or lose it"? It's true! If you don't use your body, you will surely lose it. Your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joints will be stiff and easily injured. Inactivity is as much of a health risk as smoking! So on this Monday, let's get up and move. Moving is the secret to good health & weight loss...come on and join me!! HAVE A MOTIVATING & MOVING MORE MONDAY!! Your reward will be priceless!!



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SANDRA2BHEALTHY
12/12/2014 11:06:36 AM

"If you're searching for that one person that will change your life, take a look in the mirror.'
~ Unknown ~

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SANDRA2BHEALTHY
12/11/2014 1:38:06 PM

The last dejected effort often becomes the winning stroke.
~ W.J Camero ~

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EMMACORY
12/10/2014 11:50:22 AM

The Christmas Elves are traveling around
Bringing good tidings to the Spark Pages they've found.
They give you a Goodie for a happier season.
Continue this jingling now. You've got a good reason.

This Elf is smiling back at you. Send him on, without much ado.
The other Elves will know of your visit. Be sure to participate 'cause you won't want to miss it!
Next, give two "elf" goodies to some Spark friends, Deliver them as quickly as you can send.
Leaving a goodie is certainly fun, to act like an Elf and then run, run, run!

You'll have to act swiftly - now's the time to begin. You have til Christmas to make a friend grin.
It's every Christmas Elf's delight to help make everyone's holiday merry and bright.
This Christmas Elf's wish is to bring someone joy, An army of elves must help Santa deploy!
This is all in good fun for I just want to say, Have a Merry Christmas and Happy Holidays! emoticon



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