LILY8486
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I am a wife, Mom and Nonna! I have a great life. My Father has blessed me mightily! I want to continue this journey of not just losing weight , but changing my eating and health habits!


George Bernard Shaw wrote, "Life was not meant to be easy, but take courage; it can be delightful."
Try to be a rainbow in someone's cloud. Maya Angelou

http://www.sparkpeople.com/myspark/searc
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ness_articles.asp?id=1073&utm_source=s
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gn=best-of-sparkpeople

�Watch your thoughts for they become words. Watch your words for they become actions. Watch your actions for they become�habits. Watch your habits, for they become your character. And watch your character, for it becomes your destiny! What we think we become.� By Margret Thatcher

http://www.sparkpeople.com/blog/blog.asp
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ess_articles.asp?id=1755&utm_source=sp
arkpeople&utm_medium=email&utm_campaig
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Ways to Lose 100 Calories
http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1777&utm_source=sp
arkpeople&utm_medium=email&utm_campaig
n=email-generic

http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1777

Goals for the Fall BLC Challenge

Long term Goal

1. Lose 10 pounds

2. Eat healthy as a mainstay and lifestyle

3. get rid of my sugar addiction and eating refined carbs

Short term Goals

1. Lose 7 pounds this challenge

2. Eat Healthy everyday

3. Track my food daily

4. Continue to drink water daily

5. Relearn Healthy eating cooking


http://www.sparkpeople.com/resource/nutr
ition_articles.asp?id=1260&page=2
http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1675

http://www.sparkpeople.com/resource/vide
os-detail.asp?video=32
I want to save this video....


The woman who follows the crowd usually goes no further than the crowd. The woman who walks alone finds herself in places no one has ever been before.~~Albert Einstein

Sometimes we need to remember why we have to do some things alone. It makes you who you who are~~A person of intelligence, strength, compassion, and love.




�Start by doing what�s necessary; then do what�s possible; and suddenly you are doing the impossible.�
~ St. Francis of Assisi

Say Unto The Mountain Be Removed And Be Cast Into The Sea And DO NOT Doubt You Shall Have Whatsoever You Say!
ALL Things ARE Possible To Them Who BELIEVE!


�You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.�
~ Brian Tracy ~

http://www.sparkpeople.com/resource/well
ness_articles.asp?id=1651

http://www.sparkpeople.com/resource/nutr
ition_articles.asp?id=1759



Member Since: 1/9/2007

Fitness Minutes: 24,152

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Comments
  • v LISALOSING52
    Rain song..

    "Every Storm (runs out of Rain) by Gary Allan

    Oh so your standing in the middle of the thunder and lightening
    I know you're feeling like you just can't win but you[re trying
    It's hard to keep on keepin on, when you're being pushed around
    DOn't even know which way is up, you just keep spinning down, 'round, down...

    Every storm runs, runs out of rain
    Just like every dark night turns into day
    Every heartache will fade away
    Just like every storm runs, runs out of rain

    So hold your head up and tell yourself that there's something more
    and walk out that door,
    Go find a new rose, don't be afraid of the thorns
    'Cause we all have thorns
    Just put your feet up to the edge, put your face in the wind
    And when you fall back down, keep on remembering

    Every storm runs, runs out of rain
    Just like every dark night turns into day
    Every heartache will fade away
    Just like every storm runs, runs out of rain

    It's gonna run out of pain
    It's gonna run out of sting
    It's gonna leave you alone
    It's gonna set you free
    Set you Free

    Every storm runs, runs out of rain
    Just like every dark night turns into day
    Every heartache will fade away
    Just like every storm runs, runs out of rain

    It's gonna set you free,
    It's gonna run out of pain
    And set you free.
    60 days ago
  • v MAGICAL13
    emoticon emoticon thanks for the song emoticon emoticon
    60 days ago
  • v WWINFC
    I love “rain” songs, and this is one of my favorites by the Grateful Dead emoticon

    "Box Of Rain"

    Look out of any window
    Any morning, any evening, any day
    Maybe the sun is shining
    Birds are winging, no rain is falling from a heavy sky
    What do you want me to do
    To do for you to see you through?
    For this is all a dream we dreamed one afternoon long ago

    Walk out of any doorway
    Feel your way like the day before
    Maybe you'll find direction
    Around some corner where it's been waiting to meet you
    What do you want me to do
    To watch for you while you're sleeping?
    Then please don't be surprised when you find me dreaming too

    Look into any eyes
    You find by you; you can see clear to another day
    Maybe been seen before
    Through other eyes on other days while going home
    What do you want me to do
    To do for you to see you through?
    It's all a dream we dreamed one afternoon long ago

    Walk into splintered sunlight
    Inch your way through dead dreams to another land
    Maybe you're tired and broken
    Your tongue is twisted with words half spoken and thoughts unclear
    What do you want me to do
    To do for you, to see you through?
    A box of rain will ease the pain and love will see you through

    Just a box of rain, wind and water
    Believe it if you need it, if you don't just pass it on
    Sun and shower, wind and rain
    In and out the window like a moth before a flame

    And it's just a box of rain, I don't know who put it there
    Believe it if you need it or leave it if you dare
    And it's just a box of rain, or a ribbon for your hair
    Such a long, long time to be gone and a short time to be there

    Writer(s): Robert C. Hunter, Philip Lesh

    60 days ago
  • v FAVREM
    emoticon
    Life is not about waiting for the storm to pass;
    It’s about learning to dance in the rain!
    Have a nice week!

    60 days ago
  • v CVRONEK
    The rain is raining all around,
    It falls on field and tree,
    It rains on the umbrellas here,
    And on the ships at sea.
    - Robert Louis Stevenson (1850-1895).

    60 days ago
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