I am a wife, Mom and Nonna! I have a great life. My Father has blessed me mightily! I want to continue this journey of not just losing weight , but changing my eating and health habits!
George Bernard Shaw wrote, "Life was not meant to be easy, but take courage; it can be delightful."
Try to be a rainbow in someone's cloud. Maya Angelou
ï¿½Watch your thoughts for they become words. Watch your words for they become actions. Watch your actions for they becomeï¿½habits. Watch your habits, for they become your character. And watch your character, for it becomes your destiny! What we think we become.ï¿½ By Margret Thatcher
Ways to Lose 100 Calories
Goals for the Fall BLC Challenge
Long term Goal
1. Lose 10 pounds
2. Eat healthy as a mainstay and lifestyle
3. get rid of my sugar addiction and eating refined carbs
Short term Goals
1. Lose 7 pounds this challenge
2. Eat Healthy everyday
3. Track my food daily
4. Continue to drink water daily
5. Relearn Healthy eating cooking
I want to save this video....
The woman who follows the crowd usually goes no further than the crowd. The woman who walks alone finds herself in places no one has ever been before.~~Albert Einstein
Sometimes we need to remember why we have to do some things alone. It makes you who you who are~~A person of intelligence, strength, compassion, and love.
ï¿½Start by doing whatï¿½s necessary; then do whatï¿½s possible; and suddenly you are doing the impossible.ï¿½
~ St. Francis of Assisi
Say Unto The Mountain Be Removed And Be Cast Into The Sea And DO NOT Doubt You Shall Have Whatsoever You Say!
ALL Things ARE Possible To Them Who BELIEVE!
ï¿½You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.ï¿½
~ Brian Tracy ~
Secrets of Success
Thank you for dropping by! I hope you are doing well. I am doing better! Really tough weekend - but as a family we will get through this. You realize who your friends are - or friendships are confirmed based on actions of these people. I think I may blog about it because it impacts my eating - TRIGGER! I hope all is well with you and I promised myself that i would catch up with all my friends. I miss everyone! Have an awesome day!!!
1 day ago
“FOR BEAUTIFUL EYES, LOOK FOR THE GOOD IN OTHERS. FOR BEAUTIFUL LIPS, SPEAK ONLY WORDS OF KINDNESS. AND FOR POISE, WALK WITH THE KNOWLEDGE THAT YOU ARE NEVER ALONE.”
~ Audrey Hepburn
23 days ago
Success usually comes down to choosing the pain of discipline over the ease of distraction.
~ James Clear blog ~
Have a wonderful day.
23 days ago
Be a month of rebirth,regrowth, and renewal.
~ Unknown ~
Have a wonderful day
26 days ago
I sat here, waiting for the rain,
On a fresh new porch,
I held my brain.
Heavy thoughts filled my mind,
Exhausted, from the
I awaited with pleasure,
became my treasure.
I yelled out for
All my sorrows,
I hoped it shall clear.
When the very first drop,
hit my head,
Came down suddenly,
it started to pour,
My heart and spirit,
began to soar.
Seconds later my life was
cleansed and soaked,
My clear mind,
has been evoked.
Have a Blessed Week!!
27 days ago