LILY8486
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I am a wife and a mom! I have a great life. My Father has blessed me mightily! I want to continue this journey of not just losing weight , but changing my eating and health habits!


George Bernard Shaw wrote, "Life was not meant to be easy, but take courage; it can be delightful."
Try to be a rainbow in someone's cloud. Maya Angelou

http://www.sparkpeople.com/myspark/searc
h_results_google.asp?cx=partner-pub-93
18947853224619:5707387032&cof=FORID%3A
11&ie=UTF-8&q=list%20of%20activities%2
0and%20calories%20burned&siteurl=www.s
parkpeople.com%2Fmyspark%2Fsearch_results_google.asp


http://www.sparkpeople.com/resource/well
ness_articles.asp?id=1073&utm_source=s
parkpeople&utm_medium=email&utm_campai
gn=best-of-sparkpeople

�Watch your thoughts for they become words. Watch your words for they become actions. Watch your actions for they become�habits. Watch your habits, for they become your character. And watch your character, for it becomes your destiny! What we think we become.� By Margret Thatcher

http://www.sparkpeople.com/blog/blog.asp
?post=the_5minute_abs_workout&utm_sour
ce=sparkpeople&utm_medium=email&utm_ca
mpaign=best-of-sparkpeople




http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1755&utm_source=sp
arkpeople&utm_medium=email&utm_campaig
n=best-of-sparkpeople

Ways to Lose 100 Calories
http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1777&utm_source=sp
arkpeople&utm_medium=email&utm_campaig
n=email-generic

http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1777

Goals for the Fall BLC Challenge

Long term Goal

1. Lose 10 pounds

2. Eat healthy as a mainstay and lifestyle

3. get rid of my sugar addiction and eating refined carbs

Short term Goals

1. Lose 7 pounds this challenge

2. Eat Healthy everyday

3. Track my food daily

4. Continue to drink water daily

5. Relearn Healthy eating cooking


http://www.sparkpeople.com/resource/nutr
ition_articles.asp?id=1260&page=2
http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1675

http://www.sparkpeople.com/resource/vide
os-detail.asp?video=32
I want to save this video....


The woman who follows the crowd usually goes no further than the crowd. The woman who walks alone finds herself in places no one has ever been before.~~Albert Einstein

Sometimes we need to remember why we have to do some things alone. It makes you who you who are~~A person of intelligence, strength, compassion, and love.




�Start by doing what�s necessary; then do what�s possible; and suddenly you are doing the impossible.�
~ St. Francis of Assisi

Say Unto The Mountain Be Removed And Be Cast Into The Sea And DO NOT Doubt You Shall Have Whatsoever You Say!
ALL Things ARE Possible To Them Who BELIEVE!


�You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.�
~ Brian Tracy ~

http://www.sparkpeople.com/resource/well
ness_articles.asp?id=1651

http://www.sparkpeople.com/resource/nutr
ition_articles.asp?id=1759



Member Since: 1/9/2007

Fitness Minutes: 22,216

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Comments
  • v INVINCIBLE-ME68
    emoticon to.......VIRTUAL WALKING4FUN TEAM.

    It's great to have you on board.

    The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. We would love to have you join us on the Forums for some fun and challenges.


    Leader
    INVINCIBLE-ME68

    1 day ago
  • v INVINCIBLE-ME68
    emoticon to.......VIRTUAL WALKING4FUN TEAM.

    It's great to have you on board.

    The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. We would love to have you join us on the Forums for some fun and challenges.


    Leader
    INVINCIBLE-ME68

    1 day ago
  • v BLESSEDBEING
    emoticon for commenting on my blog "The Boundaries Battle: Compassion and Consequences." In fact, your status is a link to my blog, isn't it? Wow! I'm honored.

    Wishing you great joy and success on your journey.

    Blessed Be, Amanda emoticon

    3 days ago
  • v DETERMINEDJANET
    Stopping by to let you know I've just sent the invites out for the summer challenge team!
    7 days ago
  • v LPORTER2015
    Stay encouraged my friend...Have a wonderful weekend!
    emoticon
    19 days ago
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