LILY1914   906
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Wine Country Woman

I'm a 60+ woman living in northern California wine country. I work part time as a recruitment consultant. I love living here - very beautiful. I have 100 pounds to get rid of and have struggled with my weight for over 30 years. I'm tired of it and really want to succeed but of course, have huge obstacles to overcome. Hoping SP can help.
I'm a 60+ woman living in northern California wine country. I work part time as a recruitment consultant. I love living here - very beautiful. I have 100 pounds to get rid of and have struggled with my weight for over 30 years. I'm tired of it and really want to succeed but of course, have huge obstacles to overcome. Hoping SP can help.




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Member Since: 1/4/2011

SparkPoints: 906

Fitness Minutes: 565

 
 



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Member Comments:
TUBLADY
2/23/2013 6:47:32 PM

Yes I was exercising. I exercise daily now and hardly ever go over 1300 calories a day. I've had all the tests, I lost pretty fast at first I weighted 335, lots of fat to live off of. But as I got smaller, it took longer to lose. . But with my metabolism, it's been tested I can't eat over 1400 calories a day with exercise or I gain.
I lost some muscle but through strength bearing workouts am gaining it back, gained a pound of muscle the last 6 months. have 7 to go to be where I should be for a healthy active 71 year old women. In fact the doctor said he sees very few women who have the amount of muscle I have.
I just posted a blog about my 3 years, 1 month and 3 weeks journey of weight loss and maintenance.
Check it out it gives some details and has pictures.
If I ate the amount of calories that Spark or any diet plan says is right for my weight I would gain daily.
I tried the first month to follow a Spark meal plan. I couldn't eat all those carbs. So I list my own food. And I eat very good too. it's open you can check it out.
One thing I truly believe most people eat too many calories to lose in a reasonable manner. They complain they are not losing and get frustrated and quit. At least that's my take on some .
I hope you continue to lose and reach a weight you feel comfortable at.
Like I said we are all different , what works for one, might not for another..
Take care.
Tisha emoticon emoticon emoticon emoticon emoticon



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FULLBLOOM
1/15/2013 11:43:45 PM

Wishing you much success on your weight loss journey.......one lb at a time.



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