LILSPARKGIRL
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Taking my body back a pound at a time.
Taking my body back a pound at a time.




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My Ticker:

 Pounds lost: 17.0 
 
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Profile

Member Since: 12/20/2005

SparkPoints: 8,444

Fitness Minutes: 1,187

My Goals:
I DO want to FEEL healthier. I must be older and wiser.

My Program:
Avoiding bread, pasta, white rice and table sugar

Replacing with whole grains and beans.

Keeping Calories under 1300-1500 a day.

Other Information:
~LSG~*
Weight loss totals (and counting):
17lbs


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Green Tea
From:
MARAGRAM

Clover
From:
PUDGYNOMORE

Stability Ball
From:
BYTHEGRACE

High Five
From:
NYMORNINGGLORY

Megaphone
From:
17 Day Diet

Vegetable Soup
From:
GABBY308




Member Comments:
LOVEBONNIELOVE
4/15/2014 1:04:17 PM

Hi! The guides on our Bird Walk were wonderful. But very, few birds were to be seen. We will try again. xo



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AUGUST-SUMMER
4/10/2014 11:04:41 AM

emoticon tHANKS for commenting on my blog last week. happy to have made you laugh.



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LOVEBONNIELOVE
4/9/2014 7:52:09 PM

Wow you've had an amazing week!!! emoticon



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MARAGRAM
4/9/2014 3:33:53 PM

▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !!

Have a great Wednesday!!
emoticon , Mara



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FRESHBEGINNINGS
4/5/2014 12:35:05 AM

Thank you for your comment about your doctor.

YES, find a supportive doctor and don't let anyone derail you!

THAT is what I think is the turning point between life-long success at this process and giving up before we get there.



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