Welcome to SparkPeople. You are so right this is a life style change not a diet. Yes it is a struggle everyday but like you say 1 lb gone is an awesome success. We are so glad to have you here with us. I am glad to meet you. 1603 days ago
Welcome LILOZGURL!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!